This was a beautiful morning with the temps in the upper 50’s. Very nice conditions. My stomach was not the best, but besides that I had decent energy. I did 9.38 miles in 2:20:16 for a 14:57 minute per mile pace with an elevation gain of 196 feet with an average heart rate of 102 bpm at 57 degrees and 83 percent humidity. A real asset in training is to be able to roll with the mini-adversities that life constantly throws at you. God bless you!
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