I woke up and felt the effects of rotten milk creep through my excretory system. I was able to muster enough gumption to hit the road. I did the Niewood, Longwood, Medford, Ridge Loop doing 9.34 miles in 2:18:26 for a 14:48 minute per mile pace with an elevation gain of 305 feet with an average heart rate of 111 bpm at a temp of 45 degrees and humidity at 89 %. I felt ok after a few changes in pace. Blessed to get the work in. This week is supposed to be the deadliest yet of the pandemic. Staying away from the stores. God keep my friends and family safe.
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