Today is my last day of vacation so to speak. Another productive lazy day. I’m taking down time alone with my wife to do some reading. God is using the reading to spark my faith praise God. Today I did the Ridge Loop doing 9.32 miles in 2:16:14 for a 14:37 minute per mile pace with an elevation gain of 166 feet with an average heart rate of 116 bpm at a temp of 46 degrees and 53 percent humidity. The complaints held up pretty well today. I am grateful for that. I added 5 pounds on my hexbar deadlifts up to 295 pounds. I am looking expectantly to what the Lord is going to do.
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