I did the Longwood version of yesterday's workout. I was feeling a bit better. It was a beautiful sunny spring morning here I did 9.41 miles in 2:16:21 for a 14:29 minute per mile pace with a 342 foot elevation gain and an average heart rate of 119 bpm at a comfortable 46 degrees and 62 percent humidity. I went back to the mouth covering respecting that this is our peak week of the coronavirus here on Long Island. I had a nice walk in the woods with my wife last night. Have a blessed day!
No comments:
Post a Comment