It was a beautiful spring morning. The sun was shining and a cool refreshing breeze was blowing. The only thing was that I was a little dehydrated. My wife and I go for a 2-3 mile walk some evenings finding a local trail. I failed to hydrate properly. Today I did 9.33 miles in 2:21:11 for a 15:11 minute per mile pace with an elevation gain of 202 feet with an average heart rate of 115 bpm at a temp of 39 degrees and 68 percent humidity.Today is my second oldest granddaughter's 5 th birthday. It will be a different kind of birthday this year, but at least she is healthy. Have a blessed day!
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