Monday, April 13, 2020

Downpour

 I started later waiting for the rain to lighten up. I realized that if I was going to get the workout in, that I would just have to get after it. I headed out the door seemingly up to the task. It was windy and mild— but not warm. I was strangely comfortable even though I was soaked. I did 9.57 miles in 2:27:48 for a 15:26 minute per mile pace with an elevation gain of 331 feet with an average heart rate of 112 bpm at a temperature of 54 degrees and 91 percent humidity. One more day of spring vacation. God bless!

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