I got out a bit later, and surprised myself a bit. I did the Ridge Loop doing 9.28 miles in 2:07:54 for a 13:46 minute per mile pace with an elevation gain of 237 feet with an average heart rate of 130 bpm at 41 degrees and 96 percent humidity. I ran in one spot that increased my overall pace. I just beat the rain home. Enjoying my first day of spring break. Back at it next Wednesday. Have a blessed day!
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