On Friday I did the Longwood Loop doing 9.48 miles in 2:22:16 for a 15 minute per mile pace with a 386 foot elevation gain with an average heart rate of 113 bpm at a drizzly 44 degrees and 93 percent humidity.Today(Sunday) I did 9.64 miles in 2:49:15 for a 17:33 minute per mile pace with a 689 foot elevation gain and an average heartrate of 103 bpm at 47 degrees and a damp 66 percent humidity. God is good!
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