It was a beautiful cool spring morning. I was listening to good music. I felt pretty good, but I felt just off-- slightly irritated.I did the standard short loop plus to Apple Court and back. I did 9.48 miles in 2:14:12 for a 14:09 minute per mile pace with an elevation gain of 204 feet with a 119 bpm heart rate with a cool 32 degrees and 63 percent humidity. I'm thankful that my complaints seemed to get better. God is good! Have a blessed day!
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