I headed out on a beautiful Sunday morning. I wasn't exactly excited to be out there, but I kept going because I knew that I would be glad when I had completed the workout. I did 9.3 miles in 2:45:06 for a 17:44 minute per mile pace with a 214 foot elevation gain with a 104 bpm heart rate at a cool and sunny 35 degrees and 74 percent humidity. I did Drew's stairs 4 times to add a little elevation. My right foot was complaining a bit so I'm addressing that and keeping it under raps. This afternoon did a bit of labor helping my neighbor with his fence. Praying for my family in this difficult time. Be blessed!
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