I had two good days of training. No major complaints spare my right shoulder. I must have slept on it funny. I took ibuprofen which seemed to help. It gradually has been feeling better. I did the Longwood loop today doing 9.45 miles in 2:18:34 for a 14:40 minute per mile pace with an elevation gain of 363 feet and an average heart rate of 114 bpm at 32 degrees and 63 % humidity. Yesterday I did the Niewood version of the Longwood Loop for 9.34 miles in 2:16:52 for a 14:38 minute per mile pace and an elevation gain of 363 feet with an average heart rate of 114 bpm at a temp of 36 degrees and 48 percent humidity. It's been busy and stuff going on. Thank you God for your strength and help!
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