I was not happy with the pace on the last couple of workouts. This morning I was surprised that my pace was faster because it felt slow. You never know how your body will respond on a given day. Today I did the Medford/Randall/Woodlot loop for just over 9 miles. It’s surprising how the distance can vary depending on how you navigate the roads. I was pleased that the Patriots won — I don’t even care if it is the Jets.
I did 9.02 miles in 2:11:14 for a 14:32 minute per mile pace with an average heart rate of 97 bpm with an elevation gain of 207 feet at 54 degrees and 87 percent humidity. Tomorrow is Veteran’s Day. I am looking forward to a morning when I am not rushing.
No comments:
Post a Comment