A beautiful but cold couple of mornings. I have been sticking to Ridge Road Loop. I have not incorporated any running since Monday as it aggravates my hip. Thankfully my blood pressure is under control. Thank God for modern medicine and His grace. God is good.
Wednesday- 9.15 miles in 2:17:29 for a 15:01 minute per mile pace with an average heart rate of 95 bpm with an elevation gain of 170 feet at a temperature of 33 degrees and 50 percent humidity.
Thursday- 9.09 miles in 2:14:47 for a 14:49 minute per mile pace with an elevation gain of 202 feet with an average heart rate of 104 bpm at 23 degrees and 79 percent humidity. A bright and beautiful morning. Steve from church is putting in out dishwasher now. Zoom class starting soon. May you know Christ and His power and peace in your life.
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