Day After

 I am grateful for good health. I am finding that after a time change I have a lot of excuses floating in my head not to work out or finish. The good thing is that habit usually gets me through. At the end of the day I am always glad to get the work in . I did the same 3 loops as Monday. Here are the stats—

8.65 miles in 2:10:29 for a 15:05 minute per mile pace with an average heart rate of 105 bpm with an elevation gain of 180 feet at 33 degrees and 74 percent humidity. I woke up a number of times last night to check on the election results. Have a blessed day!