This morning I headed into a rainy windy early morning workout. Habit and not motivation gets me out the door. Every aspect seems to be in place minus that optimistic feeling. Life doesn’t always need a good feeling or even motivation— but it does need a commitment— got that. I did the same loop as the past two days. Trying to hit 9 and then not get too greedy after that. I did 9.15 in 2;18:11 for a 15:06 minute per mile pace with an average heart rate of 96 bpm with an elevation gain of 214 feet at 57 rainy degrees and 89 percent humidity. My dad was just taken to the emergency room because his Covid symptoms are getting worse. God you are our refuge! Have a blessed Thanksgiving!
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