I’m back at remote learning for the next two weeks. Charlotte is still in PA attending to Jace.
Monday- The Longwood Loop. Dealing with a slight hip issue. Made the mistake of adding some running which aggravated the hip. I did 9.51 miles in 2:17:05 for a 14:24 minute per mile pace with an average heart rate of 98 bpm with an elevation gain of 344 feet at 49 degrees and 47 percent humidity. At night I did a stroll through the Randall Game Preserve doing 2.03 miles. Picked up a tick which had not lodged itself yet.
This morning I did the Randall/Woodlot Loop doing 9.15 miles in in 2:15:21 for a 14:47 minute per mile pace with an average heart rate of 91 bpm with an elevation gain of 199 feet at 35 degrees and 73 percentage humidity. Have a blessed day!
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