Not much was different about today, except things kind of just flowed in the right direction. I did the Ridge Loop as this workout avoided Route 25 the most as construction is taking place there. I did 8.87 miles in 2:08:24 for a 14:28 minute per mile pace with an elevation gain of 176 feet with an average cadence of 137 spm with an average heart rate of 98 bpm at 53 degrees and 92 percent humidity. Glad to have Char back home. Looking forward to a good weekend. May Christ be glorified.
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