I decided to do the Longwood Loop— just seemed like a good idea. On Sunday I did a loop around Ridge/Raynor and then I did the 3 plus loop at Brookhaven. I made my movement and exercise loops on both days.
Sunday- 3.41 miles in 1:01:33 for an 18:01 minute per mile pace with an elevation gain of 100 feet with an average heart rate of 81 bpm at 45 degrees and 63 percent humidity.
Sunday- 3.81 miles in 1:12:48 for a 19:05 minute per mile pace with an elevation gain 145 feet with an average heart rate of 82 bpm at 52 degrees and 73 percent humidity.
Monday: 9.47 miles in 2:27:07 for an average heart rate of 96 bpm with an elevation gain of 416 feet for an average pace of 15:31 minutes per mile at 59 percent and 93 percent humidity. It rained and lightninged at times during the last 3 plus miles.
Monday:2.03 miles in 44:38 for an average of 20:27 minutes per mile with an elevation gain of 74 feet at 48 degrees and 50 percent humidity at the Randall game preserve. Both my parents have covid , but they are doing okay thankfully. Step son has an infection in his leg. Looking to the Lord. Thanks Lord!
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