I took the weekend off with the exception of a walk around the block on Saturday morning(3 plus miles).We had my granddaughters this weekend which was a blessing— I’m tired though:)— a good tired. I did the 3 loop workout doing 8.62 miles in 2:09:23 for a 15:00 minute per mile pace with an average heart rate of 108 bpm with an elevation gain of 176 feet at a temperature of 43 degrees and 89 percent humidity. I’m blessed ❤️ Thank you Jesus!!!
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