I got out of bed after about 8 hours of sleep. When I am alone I try to keep busy. I decided that two hikes would be better and would keep me from feeling rushed in going to church. I did the longer single loop at Brookhaven just past 7 doing 5.48 miles in 1:43:16 for an 18:50 minute per mile pace with a 196 foot elevation gain and an 84 bpm heart rate at 32 degrees and 83 percent humidity. After church I did 3.48 miles in 1:12:20 for a 20:46 minute per mile pace with an elevation gain of 151 feet and an average heart rate of 75 bpm at 52 degrees and 61 percent humidity. I am so grateful for God’s grace and strength. I will be teaching remotely for the next two weeks thanks to two new student and two new teacher Covid cases. Have a blessed day!
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