Maine Workouts Part 2: Eastport, Hope

 Eastport: I did basically the same workout as Thursday except I went up County Road instead of going up Adams Street. I also went up Redoubt Hill and Estes Head hill and out to the Sipayik sign and back coming through the cemetery and down past Capen’s Avenue back to Todd House. I did 9.36 miles in 2:36:35 for a 16:44 minute per mile pace with an average heart rate of 85 bpm with an elevation gain of 431 feet at an average cadence of 125 spm at 37 stormy degrees.

Hope: I did a version of my new route heading out the Pastor’s road and back then up the hill towards Appleton and back to the Barnestown loop and down Howe Hill road to the road stand house and back to the loop and back home. I did 8.69 miles for a 16:22 minute per mile pace with an average heart rate of 106 bpm with an elevation gain of 679 feet at an average cadence of 127 spm at a temp of 36 degrees.

Lord willing I’m heading home a bit later. This was a good visit that involved some nice visits and exercise in my home state of Maine. I love the pace of life here. I’m so blessed to have healthy parents. I may put some thoughts together later. Have a blessed day and new year!

Maine Workouts in Hope & Eastport

 On Wednesday I did my new loop going out and back on the pastor’s road and then the combined loop of Barnestown and Howe Hill for 8.68 miles in 2:26:34 for a 16:53 minute per mile pace with an average heart rate of 115 bpm with an elevation gain of 507 feet at a cadence of 126 spm at 36 degrees.

 On Thursday I did Adam’s Street out High, County,190 + Estes Head, Redoubt Hill, Down High , and down Caden Avenue to Todd’s House for 9.81 miles at a 16:29 minute per mile pace with an average heart rate of 114 bpm with an elevation gain of 434 feet at an average cadence of 125 spm at 39 cloudy degrees.  I have been very comfortable in the mornings, but am glad when I finally hit the road. I didn’t go fast, but I am grateful for my Maine workouts. Thank you Lord!

Kicking it Off

 I have to say that today has been a low energy affair. My walking workout was slow and my knees were feeling sore. Thankfully, I could start later and not be rushed. I did the Ridge loop with 3 x the hill on Woodlot. I did 9.02 miles in 2:34:31 at a 17:07 minute per mile pace with an average heart rate of 89 bpm with an elevation gain of 250 feet at an average cadence of 124 spm at 39 degrees. My brother in law Jonathan has been staying with us since Thursday. It has been a good visit. We’ve enjoyed a lot of good family time. Lord willing, heading to Maine for a visit with my parents and my daughters and their family. I’m attempting 2 workouts in Eastport and 2 in Hope.  God bless you!

A Saturday Hike

   My beautiful wife filled in for her friend this morning at WW so I decided to get in a hike so that I could sleep in on Christmas morning. I actually had a decent pace by my recent non workout standard walks. It was a quiet peaceful walk for most of the time, but I did see a few people out on the trails— most of them with their dogs. I have a little more energy than I anticipated. I love this walk in n Brookhaven as it is a chance to be alone in pretty surroundings. Here are the stats: 8.65 miles in 2:50:32 at a 19:43 minute per mile pace with an average heart rate of 70 bpm with an elevation gain of 330 feet at an average cadence of 112 spm at a starting temp of 24 degrees. Got my strength work in , thankfully. Kind of a quiet morning. Have a blessed Christmas. God gave His best!!

Thankful

 Every week presents challenges of scheduling, aches and pains, potential injuries, and responsibilities. Each week brings a thought of “Can I make it?”.  With the weight of the holidays and with Christmas just around the corner there is a lot of stress. The ways that my wife and I deal with stress are very different which in itself can cause some conflicts. Thankfully, despite all of the challenges of the week I have made it this far by the grace of God.

   This morning I got out there in good season, but I was a bit slower, probably due to fatigue. I did the modified out and back and 2 loops doing 8.48 miles in 2:18:09 for a 16:17 minute per mile pace with an average heart rate of 102 bpm with an elevated gain of 240 feet at a cadence of 128 spm at 27 degrees. I have just tried to get through each day and my focus has been quite narrow. All said, I am very grateful. Have a blessed day! Ps. Picked up my brother in law Jonathan from JFK just before 6 o’clock.

A Change of Scenery

  Today things went fairly smoothly. I took a risk and went a slightly longer route because I was tired of the monotony of my route. I did Apple Court, Ryan, Kastal, Woodlot, and Raynor doing 8.72 miles in 2:20:26 for a 16:06 minute per mile pace with an average heart rate of 107 bpm with an elevation gain of 218 feet at an average cadence of 128 spm. I hardly saw any out there. Lots on my mind but too tired and not enough time to write it down. Thank you Lord for sending Jesus!

Peace on the Streets

  The Lord has been teaching me to be content with my circumstances and to let myself experience joy in my present circumstances. Around Christmas time there is a quiet in the early morning hours. It’s a time when my mind is quiet as I think and pray. I did the standard out and back plus two loops doing 8.56 miles in 2:18:58 for a 16:14 minute per mile pace with an average heart rate of 83 bpm with an elevation gain of 240 feet at an average cadence of 128 spm at 31 degrees. It was a beautiful morning! Have a blessed day!

Providence

 Today I could feel myself struggling a bit. I’ve been pushing myself a bit in my social output (which trust me isn’t saying much for most folks) which definitely fatigues me. So when I go out in the morning it has been a bit on the tired side.This morning I was back on my usual routine doing the modified two loop with short out and back. I did 8.47 in 2:16:53 for a 16:09 minute per mile pace with an average heart rate of 142 bpm with an elevation gain of 203 feet at an average cadence of 128 spm at 36 degrees. It was a fairly quiet day out on the streets of Ridge. Thankfully, made it to work on time. God bless you friends.

To the Hills in the Storm

 Today was another stormy morning with high winds and rain. My workout stopped short of the completion of my workout (which it often does in wet weather), so I looked at my distance totals in my activity and movement rings. The bonus is that I made it to work on time as well. I’m grateful as I’ve been dealing with some minor issues, which the Lord has been giving me wisdom in dealing with. I did the 9 x the Raynor Hill with three out and backs before the beginning of the intervals. I did 8.57 in approximately 2:20 ish with an average heart rate of 88 bpm with an elevation gain of 721 feet at an average cadence of 126  spm at an average pace of 16:11 minutes per mile. Sometimes grace falls your way and today was one of those days.Thank you Lord !

The Silent Sermon

  This morning my wife Charlotte preached an effective sermon on joy. Her best sermons are always those with a personal meaning to herself. Charlotte is an inspirational speaker. She is blessed with good humor, charisma, and good speaking ability. The Lord truly uses her. The silent sermon is that Jesus is the secret to life and the only way to Heaven. We might invite people to church, but really the only reason for the existence of the church is Jesus. It’s the blood of Jesus that covers our sins. Because Jesus suffered on the cross we can experience eternity with Him. But we have to make the choice to choose Him and repent of our sin. May you experience the salvation that only Jesus can give so that you can experience His peace and joy! God bless you!

Falling Stars

 This time of year the sky seems to drop a bit lower. The dark morning skies seem to be so close that you could reach up and grab a star. This morning I continued a fortunate pattern of getting out in good season and maintaining a decent pace. I was able to get in both super sets of weights before leaving to work, once again making it on time. I did another version of the modified two loops with a short out and back. I keep playing with variations and directions on my route while keeping the overall route the same. If you don’t change it up, you start becoming overly conscious of when you arrive at certain parts of the route. If you change your route up your focus tends to remain on your workout in the present. This morning I saw a falling star drop out of the sky as I hiked up Woodlot. For some reason I usually see a lot of falling stars this time of year before Christmas. I did 8.42 miles in 2:16:12 for a 16:10 minute per mile pace with an average heart rate of 129 bpm with an elevation gain of 279 feet at a cadence of 129 spm. Fortunately my tight right hamstring and calf have seemed to loosen up a bit. I am grateful for that especially since I’ve had injuries in this area. 

A random thought. God uses hardship to draw you to Himself. When you’re hurting or angry, look up and praise the Lord. Faith opens our eyes to what the Lord is doing supernaturally in our lives. Our God weaves His supernatural into our ordinary natural lives. Praise His Name!

Adapting

 Life is a constant cycle of adapting to change. For this school, the change is constant. I now have to get here at school even earlier due to the time clock demands. Right now I am riding a wave of adrenaline and good traffic conditions that have me arriving in time to work. Last night I woke up in the middle of the night and I couldn’t help but think of trying to clock in on time. I lay awake for a little while , but next thing I knew was that I was waking up to my alarm. I heard the song Jirah on my way to work. It reminded me of God’s constant presence, love, and meeting of our needs. I needed that song. I did the reverse version of the modified two loops plus a short out and back. I did 9.46 in 2:15:40 for a 16:02 minute per mile pace with an average cadence of 129 spm with an average heart rate of 108 bpm with an elevation gain of 222 feet at 31 degrees. Have a blessed day!

Good Start

 This was the day that everything went smoothly. There are days like that, fortunately. The bad news is that I noticed that next week we start punching in at the staff lounge. This will cost me time, just when things started going well. I am feeling a bit anxious about this change already. I did the modified version of the 2 x the loop with a short out and back. I did 8.48 miles in 2:14:44 for a 15:53 minute per mile pace with an average heart rate of 122 bpm with an elevation gain of 241 feet at an average cadence of 128 spm at approximately 32 degrees. Have a blessed day!

The Quietness of the Season

 Things are always changing— change is always the constant. One thing that seems to remain constant around this time of year is the stillness and quietness of the early morning hours. Because of all the clothing that I put on this time of year, I can never get out early. Thankfully the traffic and rest of my morning has gone smoothly allowing me to make it to work in plenty of time. I did the two loop plus out and back again doing 8.55 miles in 2:20:01 for a 16:22 minute per mile pace with an average heart rate of 131 bpm with an elevation gain of 231 feet at an average cadence of 127 spm at around 32 degrees. Thank you Lord for good health!

Perseverance Pays Off

 I was not feeling it today. Even though I had a decent pace, I just felt like cutting my workout short. The forecast was for strong winds and torrential rain. I always get up no matter how bad the weather is and see how far that I can make it. Fortunately, the rain was steady but light and the wind was not too strong. I just had to watch out for huge mud puddles that sometimes covered the sidewalk. I got out late, but fortunately my pace was decent. I also did a superset of weights before heading to work. Thankfully, I made it on time. I definitely struggled mentally this morning, but thankfully the effort ended well. Hate are the stats: 8.57 in 2:16:53 for a 15:58 minute per mile pace with an average heart rate of 141 bpm with an elevation gain of 286 feet at an average cadence of 128 spm at approximately 50 degrees. I’m grateful for little blessings!

Bonus: Accessories, motivation, stupid talk

 A few random thoughts concerning working out over the long haul. Even though working out is a lifestyle for me, it still requires work. At this point in my life I have many minor aches and pains along with some overuse conditions.  My right shoulder has been bothering me for about 6 months. I also have arthritis and tight IT band in both knees. So I use the slingshot to help me bench, and I use compression knee sleeves with wraps to help in my speed walking workouts. I also take supplements to help with inflammation. I use Instaflex Advanced regularly. I tried to go cheap in the past, but this product definitely works for me. If it weren’t for the accessories and supplements then my workouts would not be possible. I would advise anyone to not be afraid to try something different to help with injuries and aches. Sometimes I stop and stretch if I feel an injury coming on. It’s better to take a moment of prevention rather than have to recover from injury. Sometimes I vary where on the crown of the road that I walk on to deal with body aches or tightness/aggravation. Small adjustments can be life savers.

 I also seek little things to motivate m or to elevate my spirits. I’m not talking about deep stuff here. Having faith and goals is already part of the picture. You also have to do things to lift your spirits— even if it’s minor or seemingly silly. Maybe the motivation is a new book to read. Maybe it’s a sports team or getting excited about a favorite player. Heck, I get excited about free agency acquisitions and trades. Maybe there is a news event that gets me excited. Maybe a family issue excites you or you need to focus on it for prayer. Maybe I get a new little gadget or am using a new app or technology. It’s these little things that make life interesting and can even serve as a major force in your day to day life.

  Lastly, I have to admit that I talk a lot to myself during my workouts( well, I talk to myself a lot period).  Usually it’s a random stupid phrase. As foolish as it may seem, this keeps me motivated. Sometimes I do a random Big Papi point to the sky motion. I sometimes am embarrassed to see a person witness me talking or gesturing to myself. 

 I wrote this piece to say that sometimes it’s a lot of little things that make the difference. It’s easy to ignore the little or seemingly foolish things— but I am finding that these little things are actually the difference makers. Have a blessed evening!

Weekend Hiking

  One of my favorite activities on earth is hiking in the woods. I had a blood draw at 9 o’clock for my upcoming physical. I grabbed a quick breakfast and then went for a hike with my daughter Rebekah at Brookhaven. I then did a leisurely hike a couple hours later at Randall game preserve. The weather was warm and beautiful. 

Brookhaven: 3.1 miles in 57:33 for a 18:33 minute per mile pace with an average heart rate of 75 bpm with an elevation gain of 238 feet at a cadence of 114 spm at around 58 degrees. 

Randall: 4.11 miles in 1:30:20 for a 21:59 minute per mile pace at an average heart rate of 66 bpm at a cadence of 103 spm at 62 degrees.

  I am grateful to get the workouts in even when I’m not super motivated. I am truly blessed to get these opportunities to do extra hikes and complete my strength work. 

I Made It!

 Today is Friday, my favorite day of the week. It’s the last day of the grind of the week. Every day there are both an element of doubt and an element of hope. The doubt is that the workouts look ominous for the week. The hope is the excitement that comes with persevering and achieving your goals. Today I did the standard 2 loop workout with the out and back and it was the same distance as the modified loop. Here are the stats: 8.55 miles in 2:14:48 for a 15:45 minute per mile paces with an average heart rate of 124 bpm with an elevation gain of 206 feet with an average cadence of 129 spm at 31 degrees. Lord willing I am going on a hike with my daughter Rebekah on Shelter Island after my blood tomorrow— subject to change. Too tired to have many introspective thoughts. God bless you friends!

Comeback

 Today as I have all week, I have been on the late side of “on time”. Fatigue makes you slow movement personified even when you try hard. I got out later and had to take a pit stop during the workout— but thankfully I made it back in decent time and made it to work in time. I did my modified two loop workout, going the original direction. I did 8.56 in 2:16:19 for a 15:55 minute per mile pace with an elevation gain of 219 feet with an average heart rate of 116 bpm at an average cadence of 130 spm at around 28 degrees. I have another appointment at the dermatologist tonight. I in am tire, but I am grateful for the workouts— even with the struggles. Thank you Lord!

Getting it Done

 This morning I woke up out of a delightful sleep to start my day. This week I have thankfully reached my benchmarks, but I have been playing from behind because of fatigue. I did the reverse modified loop again this morning. It was so still out this morning, with only a slight breeze at times. I could tell I was behind by when and where I passed the school buses. I went to a dinner and a movie last night with my wife. When I do anything out of the norm, it definitely causes me to be a bit behind and fatigued the next day. I did 8.56 miles in 2:20:19 for a 16:24 minute per mile pace with an average heart rate of 89 bpm with an elevation gain of 212 feet at an average cadence of 127 spm at around 34 degrees. Just tired and feel like sitting. Have a blessed day!

Adapting

 It’s good to have goals. What I’m finding out, is that adapting is essential to accomplishing your goals. Right now, my strength work involves fewer sets, higher reps, on a more frequent basis. It’s a consistent grind which requires regular, but not arduous attention. My workout today was the reverse order or yesterday’s workout. I did 8.52 miles in 2:19:45 for a 16:24 minute per mile pace with an average heart rate of 121 bpm with an elevation gain of 222 feet at an average cadence of 128 spm at roughly 39 degrees. 

Fatigue and Irritation on Monday

 Today everything went smoothly from a routine point of view, but my fatigue got the best of me. I did 8.53 miles in 2:25:14 for a 17:01 minute per mile pace with an average heart rate of 84 bpm with an elevation gain of 202 feet at an average cadence of 126 spm at approximately 45 degrees. It irritated me that there were so many cars out and around this morning taking away from the peace and solitude aspect of the workout. My commute went fairly smoothly thankfully. 

  The weekend was not overly busy, but neither was it restful. Sunday was a good time with family, but it was not restful. I need some peace and quiet 🤫. Looking ahead to Christmas is a bit daunting. We have company and a lot of people coming to our house on Christmas Day. For me, the feeling of having to perform takes away from the enjoyment of the Christmas season. I realize that my wife as usual carries the weight of these things, but she also enjoys the rush of the Holliday which I do not. I’m struggling. Thank you Lord and help me to keep in mind the true meaning of this season which is Jesus!!!

New Month

 When you’re going through a time of fatigue and monotony it’s important to try to mark the day. Even in monotony there are blessings— so many good things that we take for granted. Today I was hoping to spring on the road earlier and do a slightly longer route, but even with the 5 hour energy I was a little slow and a little late to get out the door. Today I changed things up by going in the opposite direction on my loops. Changing things up ever so slightly can make all the difference. I look forward to Fridays since I know that on the weekend I don’t have to work or get up early. I did 8.56 miles in 2:17:28 for a 16:03 minute per mile pace with an average heart rate of 122 bpm with an elevation gain of 237 feet with an average cadence of 128 spm at 40 degrees. Tonight we decorate at the church. I am definitely the type of person that could care less about decorating. The joy to me is in the message and the meaning of Christmas. So decorating is just another job to do with folks that are way more excited about decorating than me. Fridays in general are a time of celebration extreme fatigue and grumpiness. 

God is good always!

The Burden and the Blessing

 Getting out the door at around 4 five days a week is definitely a challenge. The funny thing is that it is also the best part of my day. The sacrifice is not without reward and the reward is not without sacrifice. I’ll take it. The prayer and reflection that is accomplished at this time are very rewarding. I did 8.54 miles in 2:16:33 for a 15:59 minute per mile pace with an average heart rate of 94 bpm with an elevation gain of 221 feet at an average cadence of 129 spm at 32 degrees.  It’s been a blessed day and may God bless you!

Back at It

 Today it was a short trip into the usual routine. Thankfully I did alright. I was able to do a few small extra things since I was a bit ahead of schedule. I even made it to work on time. I did my usual modified loop doing 8.54 miles in 2:15:08 for a 15:49 minute per mile pace with an elevation gain of 218 feet at an average heart rate of 90 bpm and an average cadence of 129 spm at around 29 degrees. I lost my gloves at a pitstop. I will try to retrieve those on my morning walk on Sunday. Thankfully my wife is doing a bit better from her procedure yesterday.Kind of sleepy this morning thanks to my cold medicine for a cold for patients with high blood pressure. Have a blessed day friends!

Operation Operation

  Today I stayed home from school to take my wife to her medical procedure. This meant that last night I could be more relaxed. In order to get my workout in and make it to work on time requires a lot of preparation. I enjoyed my day , but I definitely felt sorry for my wife. The procedure was not pleasant and it took a lot out of her.

   I got up 15 minutes later and took extra time getting around. I did the Medford/Randall workout doing 8.89 miles in 2:25:33 for a 16:22 minute per mile pace with a 96 bpm pulse at an average cadence of 127 spm at an elevation gain of 225 feet at 31 degrees. I was able to mow the lawn, take the leaves, take my daughter home, and other small chores.Thank you Lord for a restful day!

Back to the Grindstone

 It doesn’t matter how many years that I have been teaching, but it is always an adjustment when coming back from a vacation. The pressure to perform and get to work on time definitely is demanding and requires some fortitude. I did my usual workout again this morning. I have been fighting off a respiratory issue, but besides being slow— I did alright. I did 8.56 miles in 2:22:37 for a 16:39 minute per mile pace with an average heart rate of 89 bpm with an elevation gain of 252 feet at an average cadence of 126 spm at 50 degrees. I made it to work on time so that’s a positive. I’m trying to be more calm and positive with the Lord’s help. Have a blessed Monday!

Recovery/Easy Yardwork/Reflection

 I did 3.45 miles on the Sunday recovery loop. I have been fighting a cold/respiratory issue. For the most part, for me, I have been handling it decently. I usually don’t do well with these things, but I am trying to be more positive and proactive. I did some mulching in my backyard along with some raking and blowing. I have tried to stay consistent on my strength work which has been the same workout that I have done since I hurt my shoulder in the spring. My shoulder has been okay, but definitely not what it was before I hurt it. I’m just thankful that I can workout and progress. I still feel out of place here in New York and at church. I try to do the good that the Lord puts in front of me. I know the Lord is not limiting by the circumstances. I just have to trust Him even though I don’t feel like anyone down here has much confidence in my abilities. I can’t even articulate properly how awkward I feel in these circumstances. But yet the Lord has met my needs and has blessed me with a great mate, family, and good health! Thank you Lord!

Thursday/Friday in Hope

 Maine will always be my home and this area is where I grew up. It’s the place I always visited when I was in distress or needed comfort. Through my divorce and depression— legal battles— the Camden area has been a place of physical and emotional protection. In my recent years I love coming here to get away from the bustle of Long Island. I did my new loop that I started this summer going to the end of the pastor’s road and back and then I do the Barnestown Loop up to the top of Howe Hill(the woodpile) and back to my parents. It was great not being rushed even though I have a very mild cold. Here are my stats: Thursday- 8.66 miles in 2:22:06 for a 16:25 minute per mile pace with an average heart rate of 83 bpm with an elevation gain of 532 feet at an average cadence of 126 spm at around 45 degrees. Friday: 8.66 miles in 2:22:54 for a 16:30 minute per mile pace with an average heart rate of 83 bpm at an elevation gain of 502 feet at an average cadence of 126 spm. Thankfully I can also do my an and strength work here at my parents. Today we went to Port Clyde and Boothbay Harbor with Ryleigh. We saw the star in Camden which sits atop Mt. Batty. Thank you Lord for these good days. I’m sitting here with my beautiful wife, Ryleigh and my mom and dad. God bless you all!

Slow and Steady into the Storm

 This was of those mornings when the pitter patter of the rain seemed to whisper stay in bed, but the blindness of faith got me out of bed and onto the road. It was raining steadily, but thankfully not too heavily although the wind was blowing incessantly. I don’t have all my stats as my workout shut down just 2 miles plus into my workout. Thankfully the Apple Watch keeps track of overall mileage, so I know that I did around 9.4 miles at a pedestrian 16:45 minute per mile pace somewhere around 2:35 minutes at 50 stormy degrees. I’m grateful for good health and am looking forward to the peaceful pace of Maine and Lord willing a couple of workouts. Have a blessed Thanksgiving!

Diligence

 Today as I went through the motions of my workout and commute to school, there was nothing about it that felt successful. I was a bit faster than yesterday but nothing super. I was a bit tired on the weights. My GPS kept fluctuating and I had resolved myself that I would be late and turned my GPS off once my route was determined. The funny thing was, that I made it in time. Despite a wrong turn. I did the modified two lapper doing 8.46 miles in 2:16:20 for a 16:06 minute per mile pace with an average heart rate of 143 bpm with an elevation gain of 232 feet at an average cadence of 129 spm at 31 degrees. Looking forward to vacation in Maine. God bless and Happy Thanksgiving.

Natures White Noise

 This morning was another one of those batch mornings when I wake up and go about my business without my life partner by my side. My morning went smoothly but fatigue made everything move in slower motion. I did my modified version of the two loop standard. When I went out the door into my backyard, I could hear the sound of the wind blowing. The sound is kind of comforting. There is always that little bit of fear that tugs at you in the morning telling you that you should just hunker down and stay inside. But faith gets you out the door. I did 8.48 miles in 2:19:26 for a 16:26 minute per minute pace with an average cadence of 127 spm with an elevation gain of 227 feet with an average heart rate of 82 bpm at around 36 degrees. This is Thanksgiving week and I look forward to picking Char up at JFK tonight at 5. I also look forward to our trip to Maine where’d I will see my parents, 2 daughters and their families— Lord willing! It’s a lot of effort, but it’s a blessing to have joyful things to look forward to. Have a blessed day!

Friday/Saturday

  Friday and Saturday have been days of early travel and unexpected opportunity. My father in law had to go into St. Vincent’s in Syosette for a heart procedure. I brought him in at 5:30 am and had a smooth trip to the hospital before I turned around for home. I took the day off from work to be available for my father in law when his procedure was finished. I was able to get a hike in at Brookhaven and mow the lawn. I was also able to take my daughter to get her badge for work. She and my granddaughter had lunch with me before heading home.  I ended up picking my father in law up late afternoon.Today I took my wife to the airport at 6 so that she could surprise her brother on his 50 th birthday. I headed home and got a coffee and a muffin before kicking back a bit. I decided to head back out to Brookhaven. I will attempt to sleep in a bit tomorrow. Here are the stats for my hikes.

Friday: I did 8.61 miles in 2:58:34 for a 20:43 minute per mile with an average heart rate of 71 bpm with an elevation gain of 370 feet at an average cadence of 109 spm at around 58 degrees.

Saturday: I did 8.75 miles in 2:58:45 for a 20:24 minute per mile pace with an average heart rate of 67 bpm with an elevation gain of 449 feet at around 55 degrees.

I’m grateful for the opportunities that the Lord provides. Especially when I can slow the pace of life down for a little bit. I do miss my Charlotte, but I have to share my amazing wife. God bless you my friends!

Evil Knievel

 My morning started off wonderfully. I was even ahead of schedule. But with my morning routine it seems that the margin between ahead of schedule and behind schedule is marginal. I was on the slow side of on schedule. Sunrise was slower than usual and full of cars. That means that there is no room to pass. Even Robert Moses was slow. This meant that I would have to drive 90 to 90 plus were able on the Ocean Parkway. Thankfully I just made it on time— even though my GPS agave me little hope. Thank you Lord. Here ar my stats on my modified double Loop—- 8.50 miles in 2:15:05 for a 15:53 minute per mile pace with an average heart rate of 88 bpm with an elevation gain of 225 feet at an average cadence of 128 spm at 44 degrees. Thank you Lord for little blessing!

Fatigue and the Choice to Persevere

  This morning I woke up with a willing spirit, but a tired body. As I started getting dressed , I wished to myself that there was an easy way to stay in shape—but there isn’t. You have to pay the price for fitness. I did the exact same loop as yesterday with the exception that I went in the opposite direction. Here are the stats : 8.49 miles in 2:17:22 for a 16:10 minute per mile pace with an average heart rate of 109 bpm with an elevation gain of 232 feet at an average cof 129 spm at 30 degrees. I made it to school on time, but definitely felt tired and got out 3 minutes later than yesterday. We have worship night at the church tonight. I am planning on having my daughter Ericka come with me. Grateful for success—- even when it doesn’t feel like succes! PTL!

Smooth Sailing

 Today my morning routine went smoothly thankfully getting me to school early. I’m grateful for these days that things go smoothly. I did my modified two lap with a short out and back with the change of doing 2 x Ryan Road instead of going past Kastal and back up the hill. I also was blessed to be able to get my strength work in. I did 8.49 miles in 2:15:43 for a 15:59 minute per mile pace with an average heart rate of 166 bpm. I’m not able to pull up any more information at this time. 

Life is a grind. If you persist and work hard, good things will happen. Have a blessed day friends!

Major Crash

 The workout was good and the timing for everything was good—but a major crash on 27 got me to work late. Oh well. I did my modified 2 x Loop with a short out and back for 8.41 miles in 2:18:24 for a 16:27 minute per mile pace with an average heart rate of 137 bpm with an elevation gain of 220 feet at an average cadence of 127 spm at 30 degrees. During each workout there is a time when fear creeps in and makes you feel like going back home. The feeling doesn’t last long, but it happens almost every day. This is the year of fear. I could deny that it’s there, but that would be a lie. I keep on going and keep on trusting the Lord. Thank you for helping me!

Out of Synch but at least I don’t Stink

  I always find that with the switch to standard time, that I feel out of sorts for awhile. My energy has been decent, but emotionally I just feel off. Part of the feeling has to do with two factors: 1) The principle getting on my case if I am the least bit tardy 2) Feeling out of sorts with my father in law. The Lord is telling me, ever so quietly, to give these things to Him. I know the Lord is at work. Yesterday I decided to go on a leisurely hike at Brookhaven. I ended up doing the last 3 miles in the dark. I did 8.16 miles in 2:56:04 for a slow 21:34 min per mile pace with an average heart rate of 70 bpm with an elevation gain of 304 feet at an average cadence of 107 spm at around 48 degrees. I used the light from my phone for around 2 miles of the the three. Fortunately the path was straight and the footing was decent. I picked up my Charlotte at around 8:30. Did a little yard work this afternoon. I try to keep the leaf situation manageable so that I don’t have to do a lot of work to do at one time. Thank you Lord for your many blessings and thanks for you guidance when I don’t know my way!

Cocoon Feeling on Veterans Day

 There are those mornings when you feel like staying in the comfort of your own bed and the warmth of your own room. Thankfully I was able to sleep in a bit. This morning work routine certainly take’s its toll. It’s nice to be able to relax and recover. A day off means an opportunity to recharge my personal batteries. I have enjoyed the little outings with my daughter and granddaughters. Our time together has been a blessing. I have enjoyed having the liberty of having a bit more free time. I do miss my wife , but the time by myself has been productive. Today’s workout was definitely slower. I took advantage of the opportunity to take my time. I had good workouts this week. I did the Longwood loop doing the Red Maple version off from Medford road. I did 9.15 miles in 2:32:46 for a 16:41 minute per mile pace with an average heart rate of 83 bpm with an elevation gain of 290 feet at an average cadence of 126 spm at 46 cloudy degrees. My strength work went well. Later on the girls and I did a hike at the Quogue Wildlife Refuge after I mowed my back lawn. Looking forward to a bit more freedom before my Love comes home! God bless you my friends!

A Lot of Hurry for no Great Reason

 This was the morning of everything clicking. My workout flowed nicely despite being kind of tired initially. I got my weight work in quickly. My school preparation went well. I went outside with all my stuff and realized that my house and car keys were locked inside the house. I couldn’t get inside since Char was in her team devotions. I called my father in-law, but he had a Zoom meeting. Long story short, Char texted me telling me where I could find the key. After some time I did a 3 plus mile hike at Brookhaven county park. Lots I could say— like my father in law can rarely come through when I need him— and because of my petty administrator, I took half a day rather than let her mark me tardy again. The shame is, that I could have made it for class. I did 8.38 miles in 2:14:54 for a 16:05 minute per mile pace with an average heart rate of 168 bpm with an elevation gain of 238 feet at an average cadence of 130 spm at 37 calm degrees. Today was a bit frustrating, but it played out the way it had to. Mishaps happen. Looking forward to a three day weekend of no commuting and rushing around. Lord willing, I’m getting together for a hike with my daughter and granddaughters tomorrow afternoon. Have a blessed day!

Momentum

 I have been on a streak in my workouts where I have been able to keep up a decent pace for several weeks. I especially have avoided the really sluggish times. I think this is a product of the pressure put on us at work. Anyway… It was a beautiful breezy morning with just enough clouds in the sky to add beauty. I did my modified two loop workout. I was out on the early side of normal which allowed me time to compensate for a few mishaps. I wasn’t able to talk with Char last night as she was late getting back to her room and the wi-fi connection wasn’t good. Yesterday I took my granddaughter to the doctors because she got a tick bite with the bullseye— yes, Lymes disease. We finished our visit with two pizzas at Seven/Eleven-yummy! Here are my stats- I did 8.45 miles in 2:13:56 for a 15:51 minute per mile pace with an average heart rate of 85 bpm with an elevation gain of 170 feet at an average cadence of 129 spm at around 49 degrees. It’s been a decent stretch of training, thank you Lord!

Election Day

  Today is a half day at school. Fortunately we had the luxury of coming in 15 minutes later. Which for me translated into coming in one minute later due to the barking this place does if you’re the least bit tardy. I tried a different route since I had a few minutes extra to play with. I did the three times Woodlot/Raynor with a 3 x Woodlot hill and a shortened third lap through the trail. I did 8.81 miles in 2:24:32 for a 16:23 minute per mile pace with an average heart rate of 86 bpm with an elevation gain of 301 feet with an average cadence of 128 spm at 54 drizzly degrees. I did a quick round of strength work before heading to the shower. I have been feeling pretty good physically. I’m very grateful to be able to do what I do. Have a blessed day friends!

Sometimes You’re As Good as You’re Breaks

 Today I was fortunate enough to be timely in my morning routine, but definitely not ahead of schedule. My wife Charlotte is down in the Dominican Republic leading a short term missions trip, helping to build a church in San Marcos. This gives me extra responsibility and extra freedom. I do miss her, but I just try to take advantage of the situation. I kind of have a schedule in my head, and in a relaxed way, I’m trying to stick to it. This morning I did the out and back and two loops doing 8.56 miles in 2:20:13 for a 16:22 minute per mile pace with an elevation gain of 216 feet at an average cadence of 127 spm at an average heart rate of 171 bpm. 

 I usually don’t like this time change, but I’m trying to use that change and batching it this week as a motivation to meet my little goals. I’m thankful for the little things. Lord willing I am getting together with my daughter and girls a couple of times this week. Looking forward to it! Have a blessed day!

Good Flow

 For all the challenges of the week, my pace picked up for most of my workouts. I know that I can’t count on being fast all the time, but I will take it when I can. I did the shortened version of my two loop workout. I also got in all of my strength work before going to school. Although I do not like the pressure to get everything done quickly in the morning, I find that the pressure incentivizes my workout distracting me from its rigor and monotony. I did 8.46 miles in 2:11:49 for a 15:34 minute per mile pace with an average heart rate of 167 bpm with an elevation gain of 209 feet at an average cadence of 131 spm at a cool 35 degrees. Getting up so early means that everything that detracts from my sleep total is a loss. That said, I must still attack my workout regardless of how little sleep I got— I try to make up for my losses on the weekend— love those weekends! Have a blessed day and weekend!

A Lot of Effort for…

 … a marginal victory. I got out early and drove fairly fast and made a few maneuvers to make it to work on time with a minute to spare. Traffic is slowly approaching pre-pandemic woes of terribleness. My workout was good this morning however! I did my two looper with a short out and backs doing 8.61 miles in 2:15:46 for a 15:46 minute per mile pace with an average heart rate of 96 bpm with an elevation gain of 181 feet at an average cadence of 128 spm at 35 degrees. Kind of tired now. Have a blessed day friends!

Obstacles

 This school year and last have been good in many ways and challenging in others. For me, the challenge of not being tardy for work on at least some days seems impossible. Even allowing for some buffer time it seems as if I always have some obstacle that makes me unsuccessful. Frustrating. 

 My workout went well, I did 8.84 in 2:20 something for around a 15 something minute per mile pace. It’s difficult to get the data now. I felt good. I did a quick strength workout before showering. The distance to travel to work too and from present many challenges. Looking to the Lord , but always grateful. Last Bible study tonight in the series on James.

Waving Goodbye to October

 Today I feel as if a page is being turned. For some reason September and October have been a time of frustration for me. I’ve had a productive time teaching, but yet because of the emphasis of a minute here and there I am being persecuted like a rookie. The challenge just to make it to work is difficult and recently it has been made more difficult. Today I made it very early, but somehow my good just doesn’t seem good enough. Well, my workout was decent. I did the out and back and two loop regular workout doing 8.64 miles in 2:18:18 for a 15:59 minute per mile pace. I got in my strength work with a set of benches added. I had an average heart rate of 153 bpm with an elevation gain of 216 feet at an average cadence of 127 spm at 45 degrees. I have been happy with my workouts. Have a blessed day friends!

Starting the Week …

 …feeling defeated. I got out on time this morning after a good workout. Today I was undone by the weather which slowed things down. I hate this feeling of needing most things to fall into place just to be on schedule. Anyway, I’m grateful for the health to work out over the years. It’s a true blessing. I did 8.47 miles in 2:17:41 for a 16:14 minute per mile pace with an average heart rate of 86 bpm with an elevation gain of 276 feet at an average cadence of 126 spm at a rainy 55 degrees. Sometimes you need a little grace, a little encouragement— looking for it Lord. All said, despite the rigor of my routine, I have always enjoyed my mornings. I had a nice Bible devotional with my wife last night. The Lord has been impressing me with the need for spiritual unity and prayer. Have a blessed day.

Sometimes…

 Today, my schedule was going perfectly. My workout went well. I got on the road in good season, but…. I did my modified two looper doing 8.47 miles in around 2:14 for approximately a 16:09 minute per mile pace with an average heart rate of 85 bpm.at an average cadence of 127 spm at 55 degrees. I did my strength training and did one set of bench presses in addition to my leg work. Like I said, everything was going perfectly— until I saw a truck go over the guardrail and up in the air landing in the thicket. The people ahead of me stopped to check on the vehicle, so I called 911 and pulled over. After my call I noticed a young man standing alone. He was the victim in the accident. He appeared okay, but I stayed with him until help arrived. The young man had been putting in long days and fell asleep at the wheel. Thankfully he was okay. So I arrived at work late again. I believe that I made the right choice. I am so glad that the weekend is here— a break from the rat race.  Blessed!

Shelter in Place

 My home state of Maine is in the news for all the wrong reasons. A mass shooting took place in Lewiston last night and the murderer is still at large. The residents of Lewiston and Lisbon were told to shelter in place. When things are tough in life it is good to hunker down in prayer and read God’s Word. I believe that God wants us to cry out to Him in prayer as things in this world keep getting worse.

This morning I got out early, but due to slow moving I got back slightly later than I have been. I did the Medford/Randall Loop doing 8.81 miles in 2:27:23 for a 16:43 minute per mile pace with an average heart rate of 155 bpm with an elevation gain of 226 feet at an average cadence of 126 spm at 54 degrees. My workout started with 3 police cars passing me on Smith Road heading to Strathmore. Grateful for another day early to work. God bless you!

No Moral Victories

 This morning, everything went perfectly. I got out the door for my workout on time. I got my strength work done quickly. I got out the door early. My GPS had me arriving early.  But then as with the rest of this year something happened— a major accident. Instead of arriving early, I arrived 9 minutes late. Ugh 😣. At least my principal seemed understanding. This is the year that no matter what I’ve done, I’ve had an obstacle to match it. I’m definitely being taught some lessons and been given some humble pie. I did my usual adapted double loop doing 8.43 miles in 2:14:25 for a 15:56 minute per mile pace with an average heart rate of 148 bpm with an elevation gain of 222 feet at an average cadence of 129 spm at 51 degrees. I noticed that I sweat up my clothes pretty good. I definitely feel like a rat on a wheel. Everything done is geared towards getting ready for the next day. It doesn’t matter what age that you are, there are things to learn and things that you can do that you didn’t think that you could. Have a blessed day!

The Good , The Bad, makes me ugly

 Today was a day where I thought things were going well. I got out early and got my work done and made it to work in a timely manner. I was setting up when I got a message from the secretary to see the principal. The way teaching is, you can do something wrong and not even realize it. I did think that there was something bad heading my way. I arrived a bit early and Ms. Persad informed me that she was writing me up for repeated tardiness. I told her to do what she had to do. Last month I had a lot of 1 or two minute tardies. I come from the second furthest distance by far. I’m literally coming way earlier than I ever have. I have definitely made big changes and have mostly been on time the last couple of weeks. But there is zero allowance. I’m pretty good at responding under pressure and Lord willing things will turn around. I will just say there are some things that I have changed and other things that I won’t change. I did the modified two loop doing 8.49 miles in 2:16:14 for a 16:02 minute per mile pace with an average heart rate of 175 bpm with an elevation gain of 209 feet at an average cadence of 129 spm at 40 degrees.  I hope that my day gets better. Kind of feeling defeated right now.

As The World Turns

 This morning things went surprisingly well. There are those times when things just fall into place. Usually the difference maker is something small. I think in this case it was having those three days in a row off of speed walking and a new pair of walking shoes. The extra day off provided the necessary time to get my knees and energy back. I did the modified two loop again doing 8.51 in 2:16:16 for a 16:00 minute per mile pace with an average heart rate of 124 spm with an elevation gain of 247 feet at an average cadence of 128 spm at 45 degrees. My strength training went in a timely manner as well. 

I actually made it to work early today. The difference of a minute early or late on the road can make a big difference in arrival time. In the world around us there is major turmoil in the Middle East. In addition Russia and China are increasing their involvement in the world stage. I believe that we are seeing things moving towards the fulfillment of Biblical prophecy. We don’t know the specifics of the end times, but we know that the Middle East, particularly Israel is the focus of attention. Anyway, God’s people are always supposed to be ready and looking and fulfilling the Great Commission. Lord Jesus give us boldness and discernment in these times.

Reflections(not workouts)

  I took today off from my walk as I used to time to get extra sleep after a late night at the Switchfoot concert last night. I did do my stability bar presses and t-bar rows. I did an almost eight mile hike last Saturday so that I could take Friday off. To be honest, I miss my usual morning routine, but the time off was necessary as I am tired. The concert was fun and it was especially nice spending time with my daughter Rebekah. 

Sometimes I have reason to walk the streets at work In Roosevelt. Sometimes I walk to the store for a coffee. Other times I have to walk back to the school after dropping my car off at the garage. What I notice is that I get a different perspective of Roosevelt. I can see the people that I don’t see when I’m driving. I can see their expressions and get a better feel for the community. I think in part that’s why Christ came to earth. He wanted to experience life the way we do to better understand and better love us.  If this is what the God of the universe does, then shouldn’t we strive for better understanding. May God richly bless you!

Friday on a Thursday

 I usually look forward to Saturday mornings, but tomorrow I get a little break from training. Tonight my daughter Rebekah and I are going to the Paramount to see Switchfoot, Lord willing. Switchfoot was one of the groups that Rebekah liked and we listened to on TVU’s top 10 Christian Rock countdown. God is so good and has given us this opportunity to hear a group that we like. I was a few minutes late again for work. Annoying, but I am giving a good effort. The commute is not easy. This morning I did my usual short out and back and then 2 x Woodlot/Ridge for 8.59 miles in 2:21:30 for a 16:27 minute per mile pace with an average heart rate of 79 bpm with an elevation gain of 210 feet at an average cadence of 128 spm at 47 degrees.

Bible study was good last night. It’s always good to have Christian fellowship in the middle of the week. Lord willing I will post on Monday or sooner should I decide to try another workout. Have a blessed day!

Going Longer

 I decided to try a slightly longer route just to mix things up, but unfortunately the difference made me two minutes late for work. It’s a tight schedule and unfortunately there is very little give to it. So I guess, some days I just take a little hit. I did the Medford/Randall Loop. There was no breeze at all this morning. I didn’t see a soul out there for the first time in a few days. This is the time of year when the darkness really starts to kick in and lasts for about 4 months.  I did 8.9 miles in around 2:25 for around a 16:19 minute per mile pace. My watch stopped at 7.09 , but my watch still tracks overall distance— so I can make close approximations. I had an average cadence of around 130 spm at a still 48 degrees. 

Through the rat race of life, I endeavor to try to keep my Lord and Savior as my focus. Despite my many failings I am grateful for the grace that the Lord has bestowed on me. It’s my desire that somehow, that people see Jesus through me. 

Slower Moving but Still Grooving

 Thankfully that despite slow moving, I have done alright as I’ve gotten out in good time in the mornings. I’ve also been don’t shortest route. In the past 8 months I have been satisfied to check off the training boxes without try to be a world beater. I’ve slowly been working on recovering from my shoulder injury and have tried to keep my legs strong. My training has been moderate, but frequent. Today I did 8.43 miles in 2:20:15 for a 16:38 minute per mile pace with an average heart rate of 142 bpm with an elevation gain of 228 feet doing 129 spm at 49 clear degrees. I only saw the dog walker out. There was good music playing on the Blast.fm.com this morning. Have a most blessed day!

Saturday/Monday

 With Thursday night being a concert night, I tried to get a workout in on Saturday so that I won’t have to workout on Friday. It was light raining on Saturday and Char had to marry a couple at church. I took this as an opportunity to get to Brookhaven park and do my series of loops. 

Saturday- slow but beautiful. I did 7.98 miles in 2:47:53 for a 21:02 minute per mile pace with an average heart rate of 71 bpm with an elevation gain of 522 feet with an average cadence of 110 spm at a rainy 56 degrees.

Monday- I did 8.43 miles in 2:17:24 for a 16:17 minute per mile pace with an average heart rate of 160 bpm with an elevation gain of 226 feet with an average cadence of 128 spm at 47 degrees. For the second week in a row I had a couple of young ladies coming behind me on a jog on Ridge turning off on Kastal. It’s a bit annoying, but so should be prepared for it.

It’s my oldest daughter Ericka’s 30 the birthday today. God bless her and her daughters richly.

Crazy World

 Today as I hit the road I like millions of other people are under a terror alert. The Hamas terrorist organization has picked today as a day to threaten its targets which includes the US. I decided on doing my usual two loop route. I was slower today, I think because of the mowing the lawn last night. I did 8.51 miles in 2:22:22 for a 16:43 minute per mile pace with an average heart rate of 149 bpm with an elevation gain of 206 feet with an average cadence of 129 spm at 53 degrees. I most likely will take next Friday off due to going to the Switchfoot concert next Thursday. Lord willing, I will try to get in an extra workout somewhere to make up for no Friday workout. This has been a good week. God bless you my friends!

Insanity

 I did not sleep well last night. I had a cup of coffee at Bible study which made me stay awake a good portion of the night. In addition, my right shoulder was a bit achy making it more difficult to sleep. When you wake up very early, any major aberrations make a major impact. Fortunately, I’ve had the ability to drag myself out of bed on almost zero sleep and function. I did the same loop as yesterday, I just was slower today. I did 8.54 miles in 2:19:52 for a 16:22 minute per mile pace with an average heart rate of 122 bpm with an elevation gain of 206 feet at an average cadence of 130 spm at 48 degrees. I made it to work on time. Thank you Lord!

The Right Track

 Sometimes you have to accept the little victories in your life. The truth is that although I am grateful for my job, it is not an encouraging environment. I got out in good season and had a better than usual pace which put me ahead of schedule. A few extra minutes makes all of the difference. I was able to get in my a work as well as leg work before heading to work and making it on time again. This is the third time in a row. I did the two loop and short out and back version of my workout. I did 8.59 miles in 2:15:36 for a 15:47 minute per mile pace with an average heart rate of 105 bpm with an elevation gain of 187 feet at an average cadence of 132 spm at 47 degrees. I heard a couple of ladies walking or jogging behind me on Ridge road, which is highly unusual for around 4:30 am— I guess I’m not the only nut up and out early. 

I have Bible study tonight. We have nice people in our church. I do enjoy my discussion group. It’s a long day, but it’s only once a week. I’m so glad that the Lord is in control. I don’t have to strive on my own I just need quiet obedience to Him.

Reinventing Slow

 I felt slow today and I was alright with slow. At this point I am satisfied to fill my circles on my watch five days a week maybe 6 on occasion. The speed of such I am not as concerned with. The one thing that I am especially grateful for, is despite being slow, I made it on time to work. I’m grateful for that. I did the usual loop doing 8.44 miles in 2:23:09 for a 16:57 minute per mile pace with an average heart rate of 85 bpm with an elevation gain of 213 feet at an average cadence of 129 spm at 50 degrees.

I am thankful for good Christian teaching that I get on my radio on and from work. It’s so important to get good teaching to stay grounded in God’s word!

Out of Bed

 In the morning when you first wake up, the bed seems so incredibly comfortable. On this Columbus Day/Indigenous Peoples Day I have the luxury of taking my time. I usually compromise by starting an hour later than usual which is around 5 o’clock am. There is usually that underlying feeling that enjoys the security of home, but the benefits of working out don’t come without the workout. So also it is in life, without taking a step of faith and leaving the comfort of the known there will never be anything worthwhile accomplished. God is always taking us to someplace, He loves us too much to leave us as we are. 

 I did the Longwood Loop doing 9.33 miles in 2:36:49 for a 16:48 minute per mile pace with an average heart rate of 84 bpm with an elevation gain of 222 feet at an average cadence of 127 spm at a temperature of 45 degrees. I had some one fall in behind me on Wading River Manor Road. I maintain my lead until we separated on Niewood Street. 

Watching cowboy shows now. Have a blessed day!

5 Hour Energy

 I have had a tradition of using 5 hour energy and a small cup of coffee on Fridays since my energy is usually so low at the end of the workweek. Last night was the first night back in my room since my wife has had Covid. It was definitely nice to have her company once again— even though I fall asleep in like 2 minutes. I stuck to my same loop of Ridge, Woodlot, followed by a shorter loop with 2 short hill out and backs on Raynor and Kastal. I did 8.50 miles in 2:18:07 for a 16:15 minute per mile pace with an average heart rate of 95 bpm with an elevation gain of 252 feet at an average cadence of 128 spm at a foggy and slightly warmer 63 degrees. My wife is heading to Montauk with her longtime friend Lyn for the night. So it’s cowboy shows and wrestling tonight:).  Have a blessed weekend!

Fog

  You never know what will happen with the weather. I was awoken by my alarm this morning thankfully. My new route is compensating for my slowness. It’s slightly shorter which allows me to get back at a decent time. I am no longer operating at the level of a youngster. I cannot make up time by running. A later night tires me out. Thankfully I can still get the work in . I did 8.50 miles in 2:22:28 for a 16:45 minute per mile pace with an average heart rate of 123 bpm with an elevation gain of 248 feet with an average cadence of 128 spm at a foggy 57 degrees. 

The commute to work has been a challenge. It is difficult to make it to work on time. It seems as if my progress is usually countered by another commute problem. I’m glad that at least it’s a three day weekend. Thank you lord for your many blessings!

The Success of Failure

 I set my alarm at 3:33 which is two minutes earlier than usual. So when I looked at my phone and noticed that it was 3:47 I was shocked. I quickly drank my coffee and headed downstairs. I made it out the door on time and earlier than the rest of the week. I decided not to listen to music which save’s about a minute of time. I did the same route as the other days doing 8.45 miles in 2:21:20 for a 16:43 minute per mile pace with an average heart rate of 85 bpm with an elevation gain of 243 feet at an average cadence of 128 spm at a slightly warmer 60 degrees. I was nervous about doing my stability bar presses and rows due to my sore lower back. I had two plans when I got back to put in place. 1- do my usual presses and rows, 2- do my fabulous 40. I decided on doing the presses and rows. Thankfully my back was no worse for wear.  Despite getting a good workout and getting out early, I arrived at work 1 minute late. The stupid bridge construction is slowing things down again. We have Bible study tonight, so it will be a long day. I am thankful for the many blessings that the Lord has bestowed on me. Praise His name!

Inspiration

 Each morning I try to think of some thought that will inspire me. It’s usually not anything too superfluous. Usually a thought about an acquisition of one of my favorite sport’s teams, or getting excited that I have all my supplements in stock, or that I have a day off from school, etc., etc. I set goals , but inspiration is different— it’s an emotional impetus to motivate. Each day on this planet is an opportunity provided by God that not all people get. One day my own number will be called, but until then let Jesus be served in and through my life.

I did the same route this morning. I’ve altered my workouts a little bit because my lower left back has been kind of stiff. It is a bit better today thankfully. I did the same workout doing 8.52 miles in 2:23:48 for a 16:52 minute per mile pace with an average heart rate of 101 bpm with an elevation gain of 221 feet at an average cadence of 126 spm at 59 degrees .  I felt slow and achy, but by His grace I was able to get the work in. Have a blessed day!

Gravity is not My Friend

 Today was a day of playing from behind. After a day of energy, I followed it with a day of lethargy. Sunday night I had trouble falling asleep. Tonight I think I’ll sleep just fine. I did the same rout as Friday doing 8.52 miles in 2:23:48 for a 16:52 minute per mile pace with an average heart rate of 101 bpm with an elevation gain of 221 feet at a cadence of 126 spm at 59 degrees. 

Our church celebrated 25 years of existence. It was a big affair: My connection is with my wife serving as pastor. I do not feel connected to our church. Thank you Lord for your goodness.

Mixed Results

 Today my workout went well. It rained, but no too hard. I created a new loop by combining old routes. Variety helps to keep things interesting. I maintained a decent pace and had no slowdowns. My strength work went well. My transition was moving but a little slow. All said, I made it to my car ahead of schedule. The problem was the rain and an accident put me behind schedule. This month was a bit disappointing as I was consistently a little bit late to work. In past years it would not be a problem, but this year things are a bit different. Lord willing it won’t be a problem. I did 8.50 miles in 2:18:34 for a 16:17 minute per mile pace with an average heart rate of 144 bpm with an elevation gain of 283 feet with an average cadence of 127 spm at a rainy 59 degrees. I like Friday’s as I have the weekend and sleeping in ahead of me— and I need some rest.

Our church has it’s 25th anniversary on Sunday. The Lord has a purpose for our church and Lord willing the purpose will be fulfilled. Tho Him be the glory! Have a great weekend!

Not So Bad for Slow

 Things with me are just a bit behind schedule. If I were not on a time clock the differences would be almost undetectable— but the time clock shows that I am slowing down. Yesterday was a long day and I’m still kind of reeling and today will be a long day. I have the strength it just makes me tired. Today I did the Medford/Randall Loop doing 8.85 miles in 2:28:40 for a 16:47 minute per mile pace with an average heart rate of 85 bpm with an elevation gain of 206 feet with an average cadence of 127 spm at 54 degrees. 

Medically speaking I’m doing all right thankfully. Boring is very good. Thank you Lord!

When You Don’t Have Your Best

 In my younger years I always went into a race wondering how my body was going to respond. You might have a great day, an average day, or a poor day— you didn’t know until you began the race. This week I have been working out and I know that I am not fast. Often you must face the day when you’re off from your best. That’s when you must persevere, stay focused, and stick with the plan without hesitation. Today I did the Apple Court, Kastal, Ryan, Woodlot, and Randall loop doing 8.77 miles in 2:26:38 for a 16:43 minute per mile pace with an average heart rate of 86 bpm with an average cadence of 127 spm at an elevation gain of 222 feet at a cool 52 degrees. I had to wear my sweatshirt this morning.

I’m grateful as I got the strength work in and made it to work in decent time. Have a blessed day friends!

You Never Know What a Day will Bring

 This morning I was definitely tired. I kept going— but it was slow. Each morning I try to have a focusing thought. Today’s thought was you don’t know how many more of these mornings you will be out on the road. We are not guaranteed anything in life except what the Lord has promised. It was quite windy, but despite my tiredness I had a positive mindset. Even though I was slow moving, I got out early enough to make this a typical morning. I did the short out and back plus 2 x Woodlot/Ridge doing 8.61 miles in 2:27:56 for a 17:11 minute per mile pace with an average heart rate of 125 bpm with an elevation gain of 276 feet at an average cadence of 125 spm at a windy 59 degrees. I was hoping to be ahead of pace , but I was just moving too slow. Looks like I will have the typical post school weight work to complete.

  A distant passed away about a week after suffering what appeared to be a stroke— he was only 62 years old. It’s appointed for us to die and then the judgment. I’m so glad that I trust my eternity to Jesus. Praise His name.

Friend 

Rainy Yom Kipper

 I got ups bit before 5. I had been experiencing a restful sleep, but this creature of habit got dressed and headed out the door into the rain. I was surprised to see a lot of debris and damage done by the rain and wind. Trees and wires were down all around Ridge. I certainly didn’t push the pace too much. I just kind of enjoyed the moment. I did the Longwood Loop since I had the extra time. I did 9.06 in 2:33:04 for a 16:53 minute per mile pace with an average heart rate of 90 bpm with elevation gain of 313 feet at an average cadence of 125 spm at a rainy 63 degrees. I was reminded as I went about the streets of Ridge that God is in control. I can trust His plan!

Weekend Blog

 I don’t often blog on the weekend. My wife informed me that she was working Saturday morning so I decided to go for a walk through Brookhaven. It was raining ever so lightly affording me the opportunity to get out on these tired legs. I love the fall and this is an opportunity to get out in my favorite season. I did a combination of loops. I didn’t see a single soul on my walk. My stats will not be impressive, but it is an extra workout. I did 8.15 miles in 2:52:23 for a 21:09 minute per mile pace with an average heart rate of 71 bpm with an elevation gain of 552 feet.with an average cadence of 108 spm at a temp of around 60 degrees. I was tired the rest of the day, but thankfully I didn’t have too do much.

Lots on my mind, but I don’t think I will post it. Jesus is Lord!

Falling

 I did the Medford/Randall Loop doing 8.87 miles in 2:23:35 for a 16:11 minute per mile pace with an average heart rate of 171 bpm with an elevation gain of 214 feet at an average cadence of 129 spm at a cooler 52 degrees. I saw a couple guys out coming from Strathmore. I also noticed a walker at Leisure Village. I took a fall at the end of Woodlot on the sidewalk where the stone sticks out of the ground. I was tired from mowing last night. I think the fatigue slowed me a bit and caused me to fall. I’m looking forward to a little rest this weekend. My wife is out again tonight so I will probably watch cowboy shows tonight. Have a blessed weekend folks!

The Reward

 Every morning there is a short internal argument about whether to workout or not. Getting up so early seems crazy when the alarm goes off. But then your mind reminds you of that good feeling that you get as you walk down Raynor Road towards your house just before 6:30. The clarity of thought and time of prayer on the move is special. The reward is always worth the effort. I did the Apple Court, Kastal, Ryan, Woodlot, and Randall loop doing 8.73 miles in 2:18:56 for a 15:54 minute per mile pace with an average heart rate of 114 bpm with an elevation gain of 221 feet at an average cadence of 130 spm at 55 degrees. Off to the salt mines— God bless you!

Adrenaline

 Why is it that when you know you have your busiest days, you get your worst sleep the night before? When you wake up ridiculously early, it doesn’t take much to throw the balance off. Today I had to drop my car off at the garage, walk to work, have academic night, and go to Bible study. I started out my Medford/Randall/Woodlot workout with a fall on Medford road just at the beginning. I stepped into a hole camouflaged with grass. It just goes to show you that it doesn’t take much to upset things. The Lord protects us daily in ways that we don’t even see. I did 8.85 miles in 2:20:46 for a 15:54 minute per mile pace with an average heart rate of 120 bpm with an elevation gain of 208 feet at an average cadence of 129 spm at 54 degrees. I managed to get both upper body supersets in before work and still made it in time.

The Lord provided this morning as He does each day. I am so grateful for Christian radio as I have the opportunity to listen to tremendous teaching on my daily commute. Oh, how I need this teaching. Have a God honoring day!

Fatigue

 The last couple of days have been slow. It seems as if I am moving in slow motion. I’ve learned to keep plodding forward even when you aren’t up to par. Eventually, things usually improve. I did my usual short out and back and then 2 x Woodlot/Ridge. It’s remarkable how rural Ridge appears in the early morning. You’re surrounded by the sound of crickets and the movement of animals. I did 8.62 miles in 2:23:26 for a 16:38 minute per mile pace with an average heart rate of 82 bpm with an elevation gain of 229 feet at an average cadence of 126 spm at a comfortable 59 degrees. I’m amazed at how courteous drivers are especially since my odd looking power walking gate looks kind of silly. Off to work, God bless you!

Do The Right Thing

 I was reading this morning how a mother who was told to get an abortion so that she could receive radiation treatment for stage 4 cancer refused to. She instead received alternative treatments. The fact is, she made a principled decision even though it most likely will cost her life so that her child can be born. She made the choice because it was the right choice, even to her own detriment. It reminded me that as a Christian I should be making decisions based on the Bible and not based on what is easiest. Today I did 8.6 miles. Not a lot of information because of the my watch going a bit haywire. Have a blessed day— !!

Windy but No Hurricane

 This morning there was a touch of autumn in the air. A persistent wind continued throughout the workout. Although I was tired from the long day yesterday, I had a positive feeling knowing that the weekend is close. It’s funny how when I am at odds with my wife, my life seems awkward. In most cases it’s not a big deal, but it still has a way of making you feel a bit down.

I did the short out and back with two Woodlot/Ridge loops doing 8.61 miles in 2:23:15 for a 16:38 minute per mile pace with an average heart rate of 116 bpm with an elevation gain of 262 feet at an average cadence of 127 spm at 62 degrees. I always look forward to the extra rest on the weekends. God ble!

Be Still

 If we’re not careful, we can have the feeling that we are constantly in some sort of time crunch. This can lead to a sense of anxiousness. I have been guilty of feeling this way. I have tried to change a bit by telling myself that it is okay to fail. This sense of freedom has been helpful. I do try to be prepared to be ready for each day—- but after that I try not to worry. This morning I did the Woodlot/Randall, Apple Court, Ryan loop doing 8.76 miles in 2:21:26 for a 16:08 minute per mile pace with an average heart rate of 116 bpm with an elevation gain of 220 feet at an average cadence of 129 spm at 65 degrees. 

It wasn’t as warm or as humid this morning making for a pleasant workout. I felt today was a good workout. I had a nice conversation with my brother this morning. We have talked most school Thursdays for several years now. It’s always a time that I look forward to. Have a blessed day friends! Thanks for reading my blog.

Chorus of Crickets

 This summer I stopped listening to my ear buds every workout. In fact, lately I haven’t listened at all. It’s one less step to deal with in the morning and it allows me to be more aware of my surroundings out on the roads. Ridge is fairly wooded and especially early, it has the appearance of a rural area. I listen to a chorus of crickets as I travel the roads of Ridge. I did my short out and back and two loops of Woodlot/Ridge. I saw a fair amount of deer out this morning, catching a little snack before sunrise. It’s amazing how the inconvenience and annoyance of working out changes to a time of tranquility and communion with the Lord. It’s having faith in what you’re doing. Today I did 8.61 miles in 2:19:24 for a 16:11 minute per mile pace with an average heart rate of 159 bpm with an elevation gain of 267 feet at an average cadence of 127 spm at an overcast 67 degrees. The sky was a pretty pink when the sun attempted to rise. Time to teach! God bless you my friends!

The Day

 I have tried to adopt a bit of a new philosophy—-appreciating the day and the moment. Often I start thinking ahead to Friday, but I lose track that today something good could happen. Today is unique and is an opportunity provided by the Lord. I was pleasantly tired. The quiet of the morning provides a unique time to pray and reflect. I did the same route as yesterday doing 8.75 miles in 2:23:33 for a 16:24 minute per mile pace with an average heart rate of 87 bpm with an elevation gain of 233 feet at an average cadence of 127 spm at a humid 69 degrees. Looking forward to going home after work and hopefully watching a cowboy show or two. God bless you!

First at 59

 I woke up after a fairly restful night’s sleep. It’s funny how you always fight the going back to bed feeling. It never really goes away. I know that today is going to be a long day with open house tonight. I’m concerned about my wife. I feel like her bronchitis might have turned into pneumonia. It’s not like her to cough and cough for weeks. This morning I did the Apple Court, Kastal, Ryan, Woodlot, and Randall Loop doing 8.72 miles in 2:23:36 for a 16:28 minute per mile pace with an average heart rate of 127 bpm with an elevation gain of 238 feet with an average cadence of 126 spm at a foggy/humid 70 degrees. I’m thankful for day one at age 59–Thank you Lord!

Good Groove

 This week was busy, but thankfully things fell into place. I had a good feeling about each day this week. My walking pace wasn’t super fast , but it was quicker than last week. Work was busy, but not too busy. My workouts went fairly well. I am grateful for how this week went. Today was my last workout at age 58. Tomorrow I begin my last year in this decade. It seems like yesterday when I received my invitation to membership for AARP and now I am almost out of my 50’s. I am grateful and hopeful as I go into the next year. This morning I did the Woodlot/Kastal, Apple Court, Ryan, Randall loop doing 8.69 miles in 2:22:22 for a 16:22 minute per mile pace with an average heart rate of 170 bpm at an average cadence of 126 spm with an elevation gain of 231 feet at a humid 75 degrees. I was soaking wet when I finished my workout.

It’s funny that the people I tried to avoid seeing by doing this route, I just saw them going in the opposite direction. Have a blessed day!

Wednesday/Thursday

 I have been blessed to hit sort of a groove. I’ve stuck to doing the short out and back and two times Woodlot/Ridge.

Wednesday: 8.59 miles in 2:21:05 for a 16:25 minute per mile with an average heart rate of 171 bpm with an elevation gain of 275 feet at a cadence of 125 spm at 73 degrees.

Thursday: 8.59 miles in 2:21:38 for a 16:29 minute per mile pace with an average heart rate of 82 bpm with an elevation gain of 219 feet at an average cadence of 125 spm at 72 degrees. I saw a guy walking to work and passed him after exchanging a few words.

I have a good schedule, but I definitely need things to run smoothly for things to work. Thank you Lord for your peace and goodness.

Early in Ridge

 I woke up really early as I had some pressure in my right ear. I didn’t fall back asleep, but I did lay still for about an hour. We have Jace and his family staying with us until their air conditioner is repaired. Jace headed out the door a few minutes before I got up. Char was awake for awhile in the middle of the night. It seems as if everyone was a bit on edge. I did my typical short out and back and then 2 x Woodlot/Ridge for 8.57 miles in 2:19:31for a 16:17 minute per mile pace with an average heart rate of 129 bpm with an elevation gain of 231 feet at an average cadence of 127 spm at a warm 72 degrees. Longwood didn’t have school so it was a quiet day on the streets of Ridge. Tomorrow I have to be in early to fill in for Mr. Halverson. It was nice to be on my normal schedule even though it is demanding in some ways. If I can keep this pace I should be okay as long as I get out a bit early. It takes work and persevering to maintain one’s workouts, but it is worth the effort. For now it seems as if I’m where the Lord wants me— Praise His Name!

2 Workouts in Maine

 I made an uncustomary Labor Day weekend trip to Maine. On one hand it’s a lot of travel in a short period of time. On the other hand it involves some peaceful alone time between my visits. I love being home, but it has been a busy home time for quite some time— so in some ways it’s less demanding being in Maine. I had good visit with friends mostly from church, but also some friends from school. I still feel a part of the Eastport community and they seem to look at me me as a person with some abilities. In New York I’m the old guy at work and the guy married to a really talented person with a rock star family. I know, this is a noted struggle that I have. For a short time I was that person who taught about everyone in town who coached for years, and was involved in church and special music. It felt nice.

Sunday- Eastport: I did the usual intown loop, dump road loop, with the couple of hills added in along with the hill in and out of Harris Point. I did 9.42 miles in 2:36:27 for a 16:36 minute per mile pace with an average heart rate of 88 bpm with an elevation gain of 486 feet at an average cadence of 125 spm at a comfortable 56 degrees. My stomach was kind of bothering me which made the workout so that I couldn’t enjoy it. I saw a few walkers and dog walkers out on this beautiful Sunday morning in the unsurpassed beauty of downeast Maine.

Monday (today) Hope, Maine: I did the Barnestown and Howe Hill Loops with the out and back down the Pastor’s road. I did 8.65 miles in 2:24:32 for a 16:42 minute per mile pace with an average heart rate of 145 bpm with an elevation gain of 559 feet at an average cadence of 126 spm at a sunny 58 degrees. I didn’t see a soul out on the Labor Day Streets of Hope. I did my two upper body strength workouts in Hope. Thankfully my father had all the necessary workout equipment so that I can get the work in on the road. I was glad to get workouts in at Hope, but both days seemed kind of hurried— but it was still a blessing. I also had a nice visit with Kim, Antonio’s, and Oliver. Kim loves her family and animals. Off to my first day of school tomorrow. Things will be a bit more busy at home with Jace and his family there until their air conditioner gets fixed. Hopefully they can get their air conditioner fixed, but in the meantime we will provide shelter. God is good! Have a blessed rest of your day friends.

Peaceful Streets

 I headed out a few minutes earlier this morning. The few minutes difference. There was a nice breeze blowing making for comfortable conditions. I love the dry air this time of year. There will be a few warm days , but not nearly as many. I did the same route as yesterday, but at a slightly quicker pace. I did 8.70 miles in 2:24:22 for a 16:36 minute per mile pace with an average heart rate of 164 bpm with an elevation gain of 200 feet with an average cadence of 127 spm at 65 overcast degrees. My plan is to take tomorrow off as I have a long trip to Maine following school. I am looking forward to seeing my old church family and my youngest daughter Kim and her family. Of course it’s always great to see my parents. I am also looking forward to the time alone— time to think and pray. Sometimes you get so busy in the day to day that you lose sight of the big picture and other important details. Lord thank you for your guidance and leading.

Tuesday/Wednesday

 Tuesday- I did the Medford/Randall Loop doing 8.90 miles in 2:30:41 for a 16:56 minute per mile pace with an average heart rate of 161 bpm with an elevation gain of 228 feet with an average cadence of 126 spm at 65 degrees.

Wednesday- I did the Apple Court, Kastal, Ryan , Woodlot and Randall doing 8.68 miles in 2:25:13 for a 16:44 minute per mile pace with an average heart rate of 81 bpm at an average cadence of 126 spm at a humid 70 degrees.

Besides the workouts life had been hectic. Hopefully I can get a day or two of normal. Doing consistent workouts means doing a lot of workouts not feeling that great. You just do it regardless. Have a blessed day!

Monday at School (PD)

 I woke up and for the most part was optimistic and ready to take on the day. I did the Ridge Loop doing 8.71 miles in 2:26:16 for a 16:47 minute per mile pace with an average heart rate of 129 bpm with an elevation gain of 205 feet at an average cadence of 126 spm at 65 comfortable degrees. I definitely get slower every year. I may have to cut my distance a tiny bit to allow myself plenty of time to get to work. My shoulder is slowly healing, but definitely not there yet. I am just glad that I am able to work around my injuries— that is truly a blessing to continue to train even when injured. 

This weekend, Lord willing, I am headed to Eastport to my friend’s daughter’s wedding. This will give me an opportunity to visit my youngest daughter and her precious family. God is so good. The plans are falling together thanks to him. In some respects the fact that my work and my church don’t expect too much from me , it affords me the ability to look after my family. So many things that I used to do, so many things that I have the ability to do but nobody thinks that I can deliver to do— this position has given me greater freedom. I do feel overlooked down here in New York, but the Lord knows what He’s doing! Praise be to Jesus!

Before the Rain

 Things have been busy and different the past week. We had family fun night at Adventureland on Monday—- my wife has been gone at my in-laws since Tuesday night with my father in law and brother in law coming tonight at two different airports. My brother in law will be staying with us for 4 days. I got out this morning in good season doing the Ridge Loop. I did 8.75 miles in 2:27:03 for a 16:48 per mile pace with an average heart rate of 173 bpm with an elevation gain of 287 feet at an average cadence of 124 spm at 70 cloudy degrees Got my strength in before work. Thank you Lord for your provision!

Back at It : Day 1 & 2

 Day 1: Charlotte is staying with her mother while her father is away, so I’m batching it for a few days. I woke up at 4:15 to start my first day of work of this school year. It was a comfortable start as I did the Longwood Loop. I did 9.21 miles in 2:32:49 for a 16:35 minute per mile pace with an average heart rate of 107 bpm with an elevation gain of 330 feet at an average cadence of 127 spm at 62 degrees. I saw a couple of walkers out an about.

Day 2: I was very slow today as my knees ached and I was tired from a long day the day before. I did the Medford/Randall Route doing 8.86 miles in 2:30:40 for a 17:00 minute per mile pace with an average heart rate of 161 bpm with an elevation gain of 219 feet at an average cadence of 126 spm at 61 degrees. It takes adjusting to a work schedule. Doing PD’s is a good way to break into the grind. A good amount on my mind, but I’ll save it for later. God bless you!

Slow Moving

 I was out later than usual thanks to the church family night at Adventureland with my grandkids, wife, daughter, and daughter in law. I was so tired, but I kept on moving out of my bed. On another note, my last day before school begins was a long one but a blessed one. I did 9.38 miles in 2:38:45 for a 16:55 minute per mile pace with an average heart rate of 85 bpm with an elevation gain of 331 feet at 68 degrees. It was fairly comfortable. I had a tear in my shirt that caused an irritation, so I had to take it off. 

Right now my wife has a lot on her plate. It’s weighing on her, but it’s also causing friction between us. Blood is thicker than water, more so with some families. It’s times like this when you need to be selfless. God I commit this to you!

Last Monday of Summer

  Today I headed out thinking back to all the different places this summer that I have done my morning walking workouts. England, Maine, and Pennsylvania have given me a variety of places to traipse around in the mornings. I came to the realization that I workout simply because I know that it will provide good results. These results come with a cost. It’s not always enjoyable and there are unpleasantries , but the results are sure to follow. There are no reminders and there is nobody making sure that I do my workouts—it’s something that I choose to do. I realized that so much of life is the same way. There are things that we must choose to do. There are important things that we must choose to do and nobody else is going to tell us to do them. That is the gift that we all are given. We must see through the mundane and see the important necessary things that only we can do.

  I did the Randall loop doing 9.2 miles in 2:31:16 for a 16:26 minute per mile pace with an average heart rate of 84 bpm with an elevation gain of 261 feet at an average cadence of 125 spm at 67 degrees. 

   I’m grateful for this summer. I’m not looking forward to my morning commute, but I am looking forward to this 37 th year of teaching. Let’s see what the Lord has in store.

Limbo before Routine

 Often this time of year I question my direction in life. It’s a reaction of going from the flexibility of summer to the routine of school. I would hope that I could do another job before retiring, but retiring seems like it’s not achievable anytime soon. Today I did 9.08 miles in 2;34:12 for a 16:58 minute per mile pace with an average heart rate of 123 spm with an elevation gain of 334 feet at an average cadence of 124 spm at 73 degrees.

 Looking forward to the weekend. God bless you friend!

It Feels Good to be Home

 This has been a summer of travel. It has been a good time, but I am tired and ready to be home. That said, I truly enjoyed each stay this summer. Each trip was meaningful. Maine is my home still in my heart, but Long Island is the place where I live with my precious wife. The workouts and my living space are catered to my needs at the time. I hope to take this final week before school to recoup and recover. Right now I am just enjoying being home. I did the Longwood Loop at a very leisurely pace doing 9.27 miles in 2:34:59 for a 16:43 minute per mile pace with an average heart rate of 144 bpm with an elevation gain of 311 feet at an average cadence of 124 spm at a cloudy slightly breezy temperature of 68 degrees. Tired and resting—God bless you!

Finishing Workout in Shawnee Village

 This route is definitely one of the quietest that I’ve ever done. It’s very lush and green, but not the most scenic when comparing it to Maine. It was however, a really nice change of pace that I will miss. I was definitely feeling fatigued, but I had enough juice to get the workouts in. I had one of my better workouts in doing 8.71 miles in 2:18:19 for a 15:52 minute per mile pace with an average heart rate of 155 bpm with an elevation gain of 487 feet at an average cadence of 126 spm at a steamy drizzly 67 degrees along the Delaware River. I stopped to put music on as I was feeling unmotivated. Thankfully I ended my PA workouts on a positive. Right now I am just looking forward to watching some cowboy shows at home. Although I always miss Maine, I am grateful for the nice home that I have on Long Island. Lord willing, one week from today I will be back at school. Thankfully I am working with the younger students at 105 Pleasant. I do miss being treated with the respect that I was treated in Maine— as a teacher, a coach, and in church. I do trust the Lord’s plans— thank you Lord!

Electric Tuesday in the Poconos

 I headed out the door with a lock of enthusiasm, but not a lack of purpose. This vacation I have been a bit tired and not 100%, but I have been serviceable. This is the way life is. The secret is keeping going even when you are less than your best and maybe a bit out of sorts. Char and I have done some effective shopping for school at the Tannersville Outlets. It’s the change of scenery that is the key. There are enough days of the same ole same ole that the changes are important. This morning I did my route and within half a mile I saw a truck with flashing lights in front of a fallen tree and power line. I went passed the truck avoided the power line and dipped under the tree to the other side. At this point one of the “gentleman “ from the truck sauntered out of the truck and told me that he had witnessed the stupidest thing in watching me go under the tree risking electrocution. I thanked him for basically calling me a dummy and warning me and continued on. My thoughts were that I walked right past him with bright orange shirt and hat and he didn’t think to warn me until I already went through— anyway. Just after my turnaround spot of 4 plus miles a truck slowed behind me and passed me slowly giving me the thumbs up. I was preparing myself for a drive by, but thankfully it was a little gesture of encouragement. It was drizzly and around 70 most of the workout. Here are the stats- 8.46 miles in 2:18:35 for a 16:22 minute per mile pace at an average heart rate of 160 bpm. My legs were feeling the combination of my workout, hiking all the steps at Bushkill falls and doing 28, 000 steps plus. Today was a more average type of workout. Tomorrow Lord willing is my last workout here in PA before heading back home. This summer has been full of variety— thank you Lord. It’s been a pleasant time here as I blog on the back porch in the solitude of the backyard.

Friday/Monday

  Friday ( in Calverton)- I was going to do just an easy walk. It definitely was hotter than what I was used to in Maine. I was definitely tired. I have been living out of a suitcase for about 5 weeks this summer. Thankfully I have been blessed to have kept my training up. I usually make things slightly easier when I am on the road. Here are the Calverton stats- 9.35 miles in 2:47:21 for a 17:53 minute per mile pace at an average heart rate of 75 bpm with an elevation gain of 333 feet at an average cadence of 116 spm at 69 degrees. I had a fit old couple make up ground on me and said “Good Morning “ to which I promptly picked up the pace. Shortly thereafter, I had a young lady turn around about 10 seconds ahead of me and she kept going for miles. At first I thought she was a teenager, but I later saw that she was a fit probably 30 something. I tried to maintain the gap without getting closer. There was also a pregnant woman running with her baby in an exercise stroller. So the pace definitely was fast including a sub 14 minute mile.

 Monday at Shawnee Village, PA on the River Road I did 8.43 miles in 2:15:36 for a 16:04 minute per mile pace with an average heart rate of 90 bpm with an elevation gain of 356 feet at an average cadence of 126 spm at a temperature of 63 degrees. This was one of the quietest workout spots that I’ve ever done. I’m actually looking forward to tomorrow. I saw a bunch of deer roaming the steep banks around me. This summer has been a wonderful adventure of variety. Such a blessing. Variety is helpful in the long-term of training. Stomach was a bit off and seem to be fighting off a cold. So far taking it easy is helping me cope. Thank you Lord for giving me more than I deserve.

Finishing Off this Visit in Eastport

  This was a good trip and a productive trip. I was too tired to feel nostalgic, but was alive enough to feel grateful for my whole visit.

  A few thoughts. My parents are very productive for their ages, but I notice little changes and little declines, just like I notice in myself. I treasure the time with my parents as well as the opportunity to help them. Second, I didn’t have comparatively as much “free” time as usual—- but I did have the opportunity to spend a lot of time with my grandson Keon. We did a variety of everyday sort of things that I think real life is made of. So many people try to do special outings in order to say that they have had some sort of special experience. These experience can be good, but sometimes we ignore the blessing of the everyday.Thirdly, being a parent is scary. As adults your children make changes and you wish that you had the power to make everything okay— but you don’t. Even if you had that power it would interfere with God’s working in their lives. Learning to really trust the Lord is an ongoing thing— and we mature, but never truly arrive on this side of eternity. Fourth, each year I continue to slow down. My workouts are slower, but through the Lord’s grace I continue on and am so grateful for the good health.

 Today, I did a variation of the usual loop for this visit adding a little Loop down County Road and Stevens Avenue. There were so many walkers out, many more than in Ridge. I was actually annoyed to see so many people out. At one point I stopped to take a couple of pics and let another walker pass. I was surprised to see her also go up the very steep Adams Street hill. I did pass her, but what a labor. I am not what I used to be. I did 9.02 miles in 2:22:44 for a 15:49 minute per mile pace with an average heart rate of 104 bpm at an elevation gain of 537 feet at an average cadence of 129 spm at a comfortably cool 58 sunny degrees. There was a one lane road near the opposite side of Redoubt Hill, increasing my degree of annoyance. Despite my propensity and “gift” of complaining Ian truly thankful. I am grateful for my many opportunities and now I am ready for Char, my own bed, the comfort of familiarity of my home, and overall the routine of home— at least for a bit longer. God bless my good friends who take the time to look at my blog which I do not advise. I hope that some day, my loved ones may stumble upon this and learn a little bit about me. It’s not all about discovery , but partially about being discovered and known. The give and take of life:)

Thunder and Rain in Quoddy and Eastport

    I headed out kind of tired and glad to be here— but yeah, I’m tired. I did the same rout basically, but went a bit further up Kendell’s Head and went Clark Street to Boynton Street instead of down Washington Street for 9.1 miles. My watch paused so it didn’t record all the stats, but it was definitely 9. 1 according to my watch overall stats. I am blessed to be able to go along these familiar roads. I’ve noticed more walkers in Eastport. Today is my second oldest daughter Katie’s birthday. May God bless her mightily this year!

Day 2 at Quoddy Village

 I had to get out in decent season as Katie had to go to work early. I definitely slept better with a couple of adjustments. I am a bit lethargic after my workout, but

Thankfully I have the luxury of taking it easy. I did the same workout, but added a minute distance on a couple of my hills. This area has the most peaceful and beautiful places to go outside and walk or run. I am enjoying the fact that Katie will be moving out of this area shortly. I did 8.73 miles in 2:21:32 for a 16:13 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 610 feet with an average cadence of 126 spm at 58 breezy cloudy degrees. Taking life at a slow pace at the minute. Tired yet I realize the importance of being here at this time. God bless you!

Camp, Hope, Quoddy Village

 I am going to provide an accurate approximate on my workouts here in Maine. At this point of the summer I have been away from home more than I have been home. Considering how often I am home, this is a good refreshing change. 

July 30–August 4, Sunday- 5 miles, Monday- 5 miles, Tuesday- 5 miles, Wednesday- 5 miles, Thursday- 5 miles, Friday- 5 miles. I would do 3 miles before camp devotions then 2 miles during my break period . It was a gentle nice quiet time. I was able to meet my exercise and movement rings on my watch. On Sunday I did the out and back on the pastor’s road and then 2 loops on the Barnestown loop for 8.4 miles at a sub 16 pace. This morning I went through Quoddy Village and towards town then up Estes Head hill and then up Redoubt Hill then to town up Adams Street hill out Clark Street and back to Quoddy Farms for 8.61 miles in 2:14:58 for a 15:40 minute per mile pace with an average heart rate of 121 bpm at an average cadence of 128 spm at an elevation gain of 517 feet. 

It’s been an adventure. Kind of relaxing then doing stuff trying to make the most out of things, but looking forward to going home. I do miss Maine, but I also miss the convenience of home. This trip is a blessing though— thank you Lord!

Sunny Friday in Maine

 I have enjoyed my workouts in Hope. I truly have enjoyed the peace, quiet, and outdoor beauty of my home area. We are headed for Greenville today so I headed out a bit earlier. I did the pastor’s road(to the corner had mile past his house) and back, around the Barnestown loop, and to the very top of Howe Hill for 8.68 miles in 2:19:54 for a 16:06 minute per mile pace with an average heart rate of 139 bpm with an elevation gain of 583 feet at an average cadence of 126 spm at a comfortable yet muggy 66 degrees. I saw the triathlete on Seacoast road giving his typical wave. I wore my big net today to keep the horseflies at bay. Looking forward for o how the Long d works at Camp Good News. Gos is good— always!

Tuesday—Wednesday-Thursday

 Tuesday (Ridge)- I did the Longwood Loop doing 9.33 miles in 2:35:28 for a 16:39 minute per mile pace with an average heart rate of 159 bpm with an elevation gain of 402 feet at an average cadence of 124 spm at 70 degrees.

Wednesday(Hope, Maine) I did 8.64 miles in 2:17:59 with an average heart rate of 165  spm at an elevation gain of 4 feet at an average cadence of 127 spm at an average temp of 69 degrees.

Thursday (Hope) I did 8.38 miles with an average rate of 123 bpm average heart rate of 123 spm with an elevation gain of 616 feet at 68 degrees.— at an elevation gain of 616 feet.

I’m tired now, but enjoying the peace and quiet of Hope.

Sleeping No, Working Out- Yes

 I woke up earlier than usual and just couldn’t fall back asleep.I decided to hit the road a bit earlier. It’s always a bit of a strange feeling when you’re planning on leaving and going away for a period of time. It’s been a bit lonely without Charlotte being here, but I try to take advantage of the opportunities given to me. Today I have packed in preparation for my trip to Maine. Lord willing, I leave for my parents tomorrow. 

 This morning I did the Medford/Randall loop doing 9.18 miles in 2:33:54 for a 16:45 minute per mile pace at 69 degrees. I definitely have slowed down this summer. The heat and age have slowed me down. Looking forward to having my daughter and daughter in law and my grandkids coming over later. Have a blessed day!

Sunday With Bekah

 I did a short walk and a longer walk with my daughter Rebekah this Sunday. This was an unexpected pleasure. My daughter called me in the afternoon and asked me if I wanted to go on a walk. I was glad to say yes . In the morning before I had to teach Sunday School I I did the Woodlot loop doing 3.09 miles in 1:02:22 for a 20:10 minute per mile pace with an average heart rate of 67 bpm with an elevation gain of 96 feet at an average cadence of 108 spm at 70 degrees. In the afternoon with Rebekah on the Greenbelt Trail we did 7.46 miles in 2:17:00 for an 18:22 minute per mile pace with an average heart rate of 73 bpm at an elevation gain of 570 feet at an average cadence of 114 feet at a temperature of 86 degrees. Thankfully the trail was mostly shaded. Hikes like this with my daughter is a true blessing. We had such a wonderful time just walking and talking. Thank you Lord for these blessed times!