Getting out the door at around 4 five days a week is definitely a challenge. The funny thing is that it is also the best part of my day. The sacrifice is not without reward and the reward is not without sacrifice. I’ll take it. The prayer and reflection that is accomplished at this time are very rewarding. I did 8.54 miles in 2:16:33 for a 15:59 minute per mile pace with an average heart rate of 94 bpm with an elevation gain of 221 feet at an average cadence of 129 spm at 32 degrees. It’s been a blessed day and may God bless you!
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