Today it was a short trip into the usual routine. Thankfully I did alright. I was able to do a few small extra things since I was a bit ahead of schedule. I even made it to work on time. I did my usual modified loop doing 8.54 miles in 2:15:08 for a 15:49 minute per mile pace with an elevation gain of 218 feet at an average heart rate of 90 bpm and an average cadence of 129 spm at around 29 degrees. I lost my gloves at a pitstop. I will try to retrieve those on my morning walk on Sunday. Thankfully my wife is doing a bit better from her procedure yesterday.Kind of sleepy this morning thanks to my cold medicine for a cold for patients with high blood pressure. Have a blessed day friends!
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