This morning I woke up with a willing spirit, but a tired body. As I started getting dressed , I wished to myself that there was an easy way to stay in shape—but there isn’t. You have to pay the price for fitness. I did the exact same loop as yesterday with the exception that I went in the opposite direction. Here are the stats : 8.49 miles in 2:17:22 for a 16:10 minute per mile pace with an average heart rate of 109 bpm with an elevation gain of 232 feet at an average cof 129 spm at 30 degrees. I made it to school on time, but definitely felt tired and got out 3 minutes later than yesterday. We have worship night at the church tonight. I am planning on having my daughter Ericka come with me. Grateful for success—- even when it doesn’t feel like succes! PTL!
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