Tuesday, November 21, 2023

Diligence

 Today as I went through the motions of my workout and commute to school, there was nothing about it that felt successful. I was a bit faster than yesterday but nothing super. I was a bit tired on the weights. My GPS kept fluctuating and I had resolved myself that I would be late and turned my GPS off once my route was determined. The funny thing was, that I made it in time. Despite a wrong turn. I did the modified two lapper doing 8.46 miles in 2:16:20 for a 16:06 minute per mile pace with an average heart rate of 143 bpm with an elevation gain of 232 feet at an average cadence of 129 spm at 31 degrees. Looking forward to vacation in Maine. God bless and Happy Thanksgiving.

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