My morning started off wonderfully. I was even ahead of schedule. But with my morning routine it seems that the margin between ahead of schedule and behind schedule is marginal. I was on the slow side of on schedule. Sunrise was slower than usual and full of cars. That means that there is no room to pass. Even Robert Moses was slow. This meant that I would have to drive 90 to 90 plus were able on the Ocean Parkway. Thankfully I just made it on time— even though my GPS agave me little hope. Thank you Lord. Here ar my stats on my modified double Loop—- 8.50 miles in 2:15:05 for a 15:53 minute per mile pace with an average heart rate of 88 bpm with an elevation gain of 225 feet at an average cadence of 128 spm at 44 degrees. Thank you Lord for little blessing!
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