Thursday, November 2, 2023

A Lot of Effort for…

 … a marginal victory. I got out early and drove fairly fast and made a few maneuvers to make it to work on time with a minute to spare. Traffic is slowly approaching pre-pandemic woes of terribleness. My workout was good this morning however! I did my two looper with a short out and backs doing 8.61 miles in 2:15:46 for a 15:46 minute per mile pace with an average heart rate of 96 bpm with an elevation gain of 181 feet at an average cadence of 128 spm at 35 degrees. Kind of tired now. Have a blessed day friends!

No comments:

Post a Comment