For all the challenges of the week, my pace picked up for most of my workouts. I know that I can’t count on being fast all the time, but I will take it when I can. I did the shortened version of my two loop workout. I also got in all of my strength work before going to school. Although I do not like the pressure to get everything done quickly in the morning, I find that the pressure incentivizes my workout distracting me from its rigor and monotony. I did 8.46 miles in 2:11:49 for a 15:34 minute per mile pace with an average heart rate of 167 bpm with an elevation gain of 209 feet at an average cadence of 131 spm at a cool 35 degrees. Getting up so early means that everything that detracts from my sleep total is a loss. That said, I must still attack my workout regardless of how little sleep I got— I try to make up for my losses on the weekend— love those weekends! Have a blessed day and weekend!
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