The workout was good and the timing for everything was good—but a major crash on 27 got me to work late. Oh well. I did my modified 2 x Loop with a short out and back for 8.41 miles in 2:18:24 for a 16:27 minute per mile pace with an average heart rate of 137 bpm with an elevation gain of 220 feet at an average cadence of 127 spm at 30 degrees. During each workout there is a time when fear creeps in and makes you feel like going back home. The feeling doesn’t last long, but it happens almost every day. This is the year of fear. I could deny that it’s there, but that would be a lie. I keep on going and keep on trusting the Lord. Thank you for helping me!
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