Today my morning routine went smoothly thankfully getting me to school early. I’m grateful for these days that things go smoothly. I did my modified two lap with a short out and back with the change of doing 2 x Ryan Road instead of going past Kastal and back up the hill. I also was blessed to be able to get my strength work in. I did 8.49 miles in 2:15:43 for a 15:59 minute per mile pace with an average heart rate of 166 bpm. I’m not able to pull up any more information at this time.
Life is a grind. If you persist and work hard, good things will happen. Have a blessed day friends!
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