Tuesday (Ridge)- I did the Longwood Loop doing 9.33 miles in 2:35:28 for a 16:39 minute per mile pace with an average heart rate of 159 bpm with an elevation gain of 402 feet at an average cadence of 124 spm at 70 degrees.
Wednesday(Hope, Maine) I did 8.64 miles in 2:17:59 with an average heart rate of 165 spm at an elevation gain of 4 feet at an average cadence of 127 spm at an average temp of 69 degrees.
Thursday (Hope) I did 8.38 miles with an average rate of 123 bpm average heart rate of 123 spm with an elevation gain of 616 feet at 68 degrees.— at an elevation gain of 616 feet.
I’m tired now, but enjoying the peace and quiet of Hope.
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