I have deviated from my normal workout routine slightly. God has given me wisdom in how to plan things. I have worked out more frequently, but not as intense or as long. I want to get the benefits of working out , but cutting back a bit so I can enjoy working out more frequently and to be more rested to enjoy my visit here in England. I have enjoyed my reflexive sling shot to protect my shoulder while doing pushups— it definitely has worked. The plan is to do no formal workouts on Wednesday and Thursday. Today I headed out to clear cool bright skies doing 7.35 miles in 2:18:56 for an 18:53 minute per mile pace with an average heart rate of 81 bpm with an elevation gain of 240 feet at an average cadence of 114 spm at 51 degrees. Lord willing one more sleep In Nottingham and one more walk in the beautiful park. Looking to you Lord for success and two more sleeps in England.
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