Monday- In Milton Keynes, UK- Having gotten lost on my 3.54 mile hike on Saturday on the beautiful grounds of Milton Keynes, I took to the sidewalks on Monday. I got some work in by doing 30 plus flights of stairs most days at the hotel in attempting to challenge myself a bit. I did 6.22 miles finishing up the 11 flights of stairs. I passed by some interesting people and neighborhoods. 6.22 miles in 2:00:33 seconds for a 19.21 minute per mile pace with an average heart rate of 71 bpm with an elevation gain of 382 feet at an average cadence of 110 spm.
Tuesday- Southampton, UK- I just walked around until I made it to approximately a 10 k. A combination of beauty and congestion. Lots of people walking their dogs and school children dressed in their uniforms waiting for the bus. I did 6.31 miles in 2:02:33 for a 19:25 minute per mile pace with an average heart rate of 70 bpm with an elevation gain of 514 feet with an average cadence of 111 spm.
Thursday - Southampton, UK- I did 7.36 miles in 2:21:14 for a 19:11 minute per mile pace with an average heart rate of 76 bpm with an elevation gain of 354 bpm at an average cadence of 116 bpm at 59 degrees.
Wednesday: Southampton, UK doing 7.17 miles in 2:12:01 for an 18:24 minute per mile pace with an average heart rate of 74 bpm with an elevation gain of 415 feet at an average cadence of 115 spm at 62 degrees.
Friday- Nottingham, UK - I circled around beautiful scenic trails doing 7.24 miles in 2:17:14 for an 18:56 minute per mile pace with an average heart rate of 72 bpm at 181 foot elevation gain at a 112 spm average cadence at 51 degrees.
Saturday- Nottingham, UK- I did 7.58 miles in 2:2:23:57 for an 18:59 minute per mile pace with an average heart rate of 71 bpm with an elevation gain of 230 feet at an average cadence of 113 spm at a damp 58 degrees.
I hope to write more later, but I wanted to share and catch up a bit. God bless you my friends.
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