I have enjoyed my workouts in Hope. I truly have enjoyed the peace, quiet, and outdoor beauty of my home area. We are headed for Greenville today so I headed out a bit earlier. I did the pastor’s road(to the corner had mile past his house) and back, around the Barnestown loop, and to the very top of Howe Hill for 8.68 miles in 2:19:54 for a 16:06 minute per mile pace with an average heart rate of 139 bpm with an elevation gain of 583 feet at an average cadence of 126 spm at a comfortable yet muggy 66 degrees. I saw the triathlete on Seacoast road giving his typical wave. I wore my big net today to keep the horseflies at bay. Looking forward for o how the Long d works at Camp Good News. Gos is good— always!
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