I could hear the rain falling throughout the night. I woke up, but stayed put until I heard a letdown in the downpours. I quietly made my move out the door and prepared myself for the workout. I decided to do the Longwood Loop doing 9.22 miles in 2:27:46 for a 16:01 minute per mile pace with an average heart rate of 78 bpm with an elevation gain of 309 feet at an average cadence of 125 spm at a very oppressive 72 humid degrees. Within minutes of arriving home the rains appeared again. I’m thankful for the slower pace of summer. Thank you Lord!
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