Friday, July 21, 2023

Good Finish

 My pace wasn’t great, but I felt good after being so tired yesterday. I did 9.27 miles in 2:37:11 for a 16:56 minute per mile pace with an average heart rate of 158 bpm. It was 68 degrees when I headed out the door. I got out a bit earlier today. This is the day that Charlotte and Ryleigh head to Texas to visit Jonathan her brother. I miss Charlotte, but I will try to take advantage of my opportunities. Have a blessed weekend!

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