I have tried to adopt a bit of a new philosophy—-appreciating the day and the moment. Often I start thinking ahead to Friday, but I lose track that today something good could happen. Today is unique and is an opportunity provided by the Lord. I was pleasantly tired. The quiet of the morning provides a unique time to pray and reflect. I did the same route as yesterday doing 8.75 miles in 2:23:33 for a 16:24 minute per mile pace with an average heart rate of 87 bpm with an elevation gain of 233 feet at an average cadence of 127 spm at a humid 69 degrees. Looking forward to going home after work and hopefully watching a cowboy show or two. God bless you!
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