Things with me are just a bit behind schedule. If I were not on a time clock the differences would be almost undetectable— but the time clock shows that I am slowing down. Yesterday was a long day and I’m still kind of reeling and today will be a long day. I have the strength it just makes me tired. Today I did the Medford/Randall Loop doing 8.85 miles in 2:28:40 for a 16:47 minute per mile pace with an average heart rate of 85 bpm with an elevation gain of 206 feet with an average cadence of 127 spm at 54 degrees.
Medically speaking I’m doing all right thankfully. Boring is very good. Thank you Lord!
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