This morning there was a touch of autumn in the air. A persistent wind continued throughout the workout. Although I was tired from the long day yesterday, I had a positive feeling knowing that the weekend is close. It’s funny how when I am at odds with my wife, my life seems awkward. In most cases it’s not a big deal, but it still has a way of making you feel a bit down.
I did the short out and back with two Woodlot/Ridge loops doing 8.61 miles in 2:23:15 for a 16:38 minute per mile pace with an average heart rate of 116 bpm with an elevation gain of 262 feet at an average cadence of 127 spm at 62 degrees. I always look forward to the extra rest on the weekends. God ble!
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