I did the Medford/Randall Loop doing 8.87 miles in 2:23:35 for a 16:11 minute per mile pace with an average heart rate of 171 bpm with an elevation gain of 214 feet at an average cadence of 129 spm at a cooler 52 degrees. I saw a couple guys out coming from Strathmore. I also noticed a walker at Leisure Village. I took a fall at the end of Woodlot on the sidewalk where the stone sticks out of the ground. I was tired from mowing last night. I think the fatigue slowed me a bit and caused me to fall. I’m looking forward to a little rest this weekend. My wife is out again tonight so I will probably watch cowboy shows tonight. Have a blessed weekend folks!
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