The last couple of days have been slow. It seems as if I am moving in slow motion. I’ve learned to keep plodding forward even when you aren’t up to par. Eventually, things usually improve. I did my usual short out and back and then 2 x Woodlot/Ridge. It’s remarkable how rural Ridge appears in the early morning. You’re surrounded by the sound of crickets and the movement of animals. I did 8.62 miles in 2:23:26 for a 16:38 minute per mile pace with an average heart rate of 82 bpm with an elevation gain of 229 feet at an average cadence of 126 spm at a comfortable 59 degrees. I’m amazed at how courteous drivers are especially since my odd looking power walking gate looks kind of silly. Off to work, God bless you!
No comments:
Post a Comment