Things have been busy and different the past week. We had family fun night at Adventureland on Monday—- my wife has been gone at my in-laws since Tuesday night with my father in law and brother in law coming tonight at two different airports. My brother in law will be staying with us for 4 days. I got out this morning in good season doing the Ridge Loop. I did 8.75 miles in 2:27:03 for a 16:48 per mile pace with an average heart rate of 173 bpm with an elevation gain of 287 feet at an average cadence of 124 spm at 70 cloudy degrees Got my strength in before work. Thank you Lord for your provision!
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