I felt slow today and I was alright with slow. At this point I am satisfied to fill my circles on my watch five days a week maybe 6 on occasion. The speed of such I am not as concerned with. The one thing that I am especially grateful for, is despite being slow, I made it on time to work. I’m grateful for that. I did the usual loop doing 8.44 miles in 2:23:09 for a 16:57 minute per mile pace with an average heart rate of 85 bpm with an elevation gain of 213 feet at an average cadence of 129 spm at 50 degrees.
I am thankful for good Christian teaching that I get on my radio on and from work. It’s so important to get good teaching to stay grounded in God’s word!
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