Today was a day of playing from behind. After a day of energy, I followed it with a day of lethargy. Sunday night I had trouble falling asleep. Tonight I think I’ll sleep just fine. I did the same rout as Friday doing 8.52 miles in 2:23:48 for a 16:52 minute per mile pace with an average heart rate of 101 bpm with an elevation gain of 221 feet at a cadence of 126 spm at 59 degrees.
Our church celebrated 25 years of existence. It was a big affair: My connection is with my wife serving as pastor. I do not feel connected to our church. Thank you Lord for your goodness.
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