Today as I hit the road I like millions of other people are under a terror alert. The Hamas terrorist organization has picked today as a day to threaten its targets which includes the US. I decided on doing my usual two loop route. I was slower today, I think because of the mowing the lawn last night. I did 8.51 miles in 2:22:22 for a 16:43 minute per mile pace with an average heart rate of 149 bpm with an elevation gain of 206 feet with an average cadence of 129 spm at 53 degrees. I most likely will take next Friday off due to going to the Switchfoot concert next Thursday. Lord willing, I will try to get in an extra workout somewhere to make up for no Friday workout. This has been a good week. God bless you my friends!
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