…feeling defeated. I got out on time this morning after a good workout. Today I was undone by the weather which slowed things down. I hate this feeling of needing most things to fall into place just to be on schedule. Anyway, I’m grateful for the health to work out over the years. It’s a true blessing. I did 8.47 miles in 2:17:41 for a 16:14 minute per mile pace with an average heart rate of 86 bpm with an elevation gain of 276 feet at an average cadence of 126 spm at a rainy 55 degrees. Sometimes you need a little grace, a little encouragement— looking for it Lord. All said, despite the rigor of my routine, I have always enjoyed my mornings. I had a nice Bible devotional with my wife last night. The Lord has been impressing me with the need for spiritual unity and prayer. Have a blessed day.
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