This morning things went surprisingly well. There are those times when things just fall into place. Usually the difference maker is something small. I think in this case it was having those three days in a row off of speed walking and a new pair of walking shoes. The extra day off provided the necessary time to get my knees and energy back. I did the modified two loop again doing 8.51 in 2:16:16 for a 16:00 minute per mile pace with an average heart rate of 124 spm with an elevation gain of 247 feet at an average cadence of 128 spm at 45 degrees. My strength training went in a timely manner as well.
I actually made it to work early today. The difference of a minute early or late on the road can make a big difference in arrival time. In the world around us there is major turmoil in the Middle East. In addition Russia and China are increasing their involvement in the world stage. I believe that we are seeing things moving towards the fulfillment of Biblical prophecy. We don’t know the specifics of the end times, but we know that the Middle East, particularly Israel is the focus of attention. Anyway, God’s people are always supposed to be ready and looking and fulfilling the Great Commission. Lord Jesus give us boldness and discernment in these times.
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