I have had a tradition of using 5 hour energy and a small cup of coffee on Fridays since my energy is usually so low at the end of the workweek. Last night was the first night back in my room since my wife has had Covid. It was definitely nice to have her company once again— even though I fall asleep in like 2 minutes. I stuck to my same loop of Ridge, Woodlot, followed by a shorter loop with 2 short hill out and backs on Raynor and Kastal. I did 8.50 miles in 2:18:07 for a 16:15 minute per mile pace with an average heart rate of 95 bpm with an elevation gain of 252 feet at an average cadence of 128 spm at a foggy and slightly warmer 63 degrees. My wife is heading to Montauk with her longtime friend Lyn for the night. So it’s cowboy shows and wrestling tonight:). Have a blessed weekend!
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