Today, my schedule was going perfectly. My workout went well. I got on the road in good season, but…. I did my modified two looper doing 8.47 miles in around 2:14 for approximately a 16:09 minute per mile pace with an average heart rate of 85 bpm.at an average cadence of 127 spm at 55 degrees. I did my strength training and did one set of bench presses in addition to my leg work. Like I said, everything was going perfectly— until I saw a truck go over the guardrail and up in the air landing in the thicket. The people ahead of me stopped to check on the vehicle, so I called 911 and pulled over. After my call I noticed a young man standing alone. He was the victim in the accident. He appeared okay, but I stayed with him until help arrived. The young man had been putting in long days and fell asleep at the wheel. Thankfully he was okay. So I arrived at work late again. I believe that I made the right choice. I am so glad that the weekend is here— a break from the rat race. Blessed!
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