Thankfully that despite slow moving, I have done alright as I’ve gotten out in good time in the mornings. I’ve also been don’t shortest route. In the past 8 months I have been satisfied to check off the training boxes without try to be a world beater. I’ve slowly been working on recovering from my shoulder injury and have tried to keep my legs strong. My training has been moderate, but frequent. Today I did 8.43 miles in 2:20:15 for a 16:38 minute per mile pace with an average heart rate of 142 bpm with an elevation gain of 228 feet doing 129 spm at 49 clear degrees. I only saw the dog walker out. There was good music playing on the Blast.fm.com this morning. Have a most blessed day!
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